Latest at Vital Directives
Why Your Joints Are Your Healing Centers
Click to hear Rucsandra Mitrea on Zoomer Radio: Interview. Your joints are your healing centers. Why? The continuity of the fascia throughout the body and its
Maximize The Beneficial Effects Of Your Exercises
Is every single exercise you do instrumental in clearing imbalances and improving your alignment and posture? And if it isn’t, then why not? I believe
Why You Need Support
Is there something you want to do, but the pain you are in is standing in your way? Are you sitting on the fence instead
Latest at Vital Directives
Rucsandra Mitrea on Zoomer Radio
On Saturday April 27th, Rucsandra Mitrea was interviewed on Zoomer Radio by Jamie Bussin, host of The Tonic and publisher of Tonic Magazine. Click to
The Stepladder Method To More Helpful Thoughts
Rucsandra Mitrea’s book You Don’t Have to Live in Pain: Five Strategies to Help Reduce Your Chronic Pain Right Now featured in: Every Day Love
Latest at Vital Directives
Book Signing At Vital Directives
Top Reviews on Amazon.com Gail Woodard – A Welcoming, Easy Start to Living WITHOUT Chronic Pain This book offers 5 simple strategies that anyone can
Ready To Heal Your Back Pain?
There is a vicious cycle that creates pain in your body… but, there is also a solution to your suffering. You CAN heal, but with
Reinventing The Body
From time to time a client asks me why am I being interested in meditation, the magnetic resonance stimulation therapy iMRS, the water energizing Biodisc
Can Emotions Influence Workouts?
What you feel can either help your fitness routine or healing process or work against it. Every cell in the body recognizes what we feel
Voice America Interview
CLICK HERE to listen to the interview Rucsandra Mitrea is a Body Whisperer. Rucsandra helps people live radiantly by helping them align with their true
Healing Your Body
This is what Emily Griffin www.egdesign.ca says about her experience with Rucsandra Mitrea: “I have been working hard with Rucsandra and at home on the
Awareness In Action: The Body Scan
No equipment and no special location are necessary in order to do a body scan. Start by sitting on a chair or on the floor
Body Awareness
How many times do you begin your workouts with an internal body scan? Do you breathe and feel how your body is doing in that
Can Your Emotions Influence Your Body & Workouts?
How what you feel can either help your fitness or work against it Every cell in the body recognizes what we feel and immediately translates
Returning To A Youthful Spine: Part 2
In Part I of this series of articles regarding the spine, I explored the concept of Whole Body Health and the belief systems as one
Returning To A Youthful Spine: Part 1
When it comes to dealing with the spine and its health, we find ourselves trapped in fear and misconceptions. We’re scared by terms like degenerative
The Body Scan
No equipment and no special location are necessary in order to do a body scan. Start by sitting on a chair or on the floor
Body Awareness
How many times do you begin your workouts with an internal body scan? Do you breathe and feel how your body is doing in that
Breathing And Your Spine
Can breathing exercises improve the condition of your spine and relieve pain? Is it possible to use the mechanisms of breathing in order to help correct the
The Body Scan
No equipment and no special location are necessary in order to do a body scan. Start by sitting on a chair or on the floor
Opening Up To Greater Possibilities: Part I
Why do master yogis perform all the physically challenging and exhausting yoga routines? Why do they need the physical aspect, since they have already created a
Being At The Helm Of Your Own Life
Many articles have been written, many books have seen the press and many shows have had their guests talk about the devastating effects of stress
Shifting The Paradigm
THE GLOBAL HEALTH SOCIAL NETWORK http://wellaxy.com/ Why do we need support groups? Because we are social beings. Because the contact with other like-minded fellow humans
Shifting Our Awareness: Part II
Releasing Fear The greatest teacher we will ever have in our lives is the physical body. No one and nothing else will ever be capable