Shifting Our Awareness: Part I
The Experience of Fear Our society has been very effective in teaching us to live in fear: fear of war, of depression, of terrorism,
The Experience of Fear Our society has been very effective in teaching us to live in fear: fear of war, of depression, of terrorism,
Thought or Feeling? At the end of this article I will invite you to do an exercise of your choice from two completely
“Feldenkrais classes: a tune-up for mind and body” I have enjoyed your article very much. It is great to see an article that does not
How many times do you begin your workouts with an internal body scan? Do you breathe and feel how your body is doing in
Discipline? We have seen how creating a partnership with the physical body is far better than dominating it and that following its signals rather than
The Miracle Albert Einstein said that “There are two ways to live: you can live as if nothing is a miracle; you can live as
Dominion or Partnership? In our culture we are used to dominate our physical bodies, to sweat them into submission, to use anti-inflammatory drugs to cover
Whole Body Health When it comes to dealing with the spine and its health, we find ourselves trapped in fear and misconceptions. We’re scared by