Meet Rucsandra
Rucsandra Mitrea, a passionate and visionary teacher, guides women to access their power through understanding their bodies. With an impressive 30 years of experience, extensive research, and many certifications in various movement and healing modalities, Rucsandra has honed her expertise and developed a unique methodology for unlocking and harnessing a woman’s connection with her body.
She is the founder of Vital Directives Life, the author of “You Don’t Have to Live in Pain: Five Strategies to Help Reduce Your Chronic Pain Right Now” and a contributing author to “Holistic Wellness In The NewAge: A Comprehensive Guide To NewAge Healing Practices.”
Rucsandra empowers you to liberate your body from physical limitations, unshackle your mind from negative thoughts about your body, and completely transform your relationship with your body. She guides you to experience profound breakthroughs in awareness, bring your focus inward, release deeply seated tension, recover lost abilities, and gain much more than ease of movement.
"When women develop their ability to listen to their bodies, they experience a sense of freedom and liberation physically, mentally, and emotionally. This transformation profoundly alters their self-awareness and approach to life. Ultimately, it helps them regain their health, confidence, and power.” - Rucsandra Mitrea
You Don’t Have to Live in Pain: Five Strategies to Help Reduce Your Chronic Pain Right Now
Through real-life examples, clear and easy-to-follow processes, and practical exercises, Rucsandra details a five-step plan designed to effectively reduce your chronic pain now and help you maintain a pain-free, active lifestyle. In these pages you’ll discover:
- Why you are the utmost authority in your healing process
- Why most people give up before they get better
- How to break the vicious cycle of chronic pain
- Why a strong support and accountability system is a must
- How to progress through the stages of healing
