Anti-Aging Movement System
Become more capable and confident in your body as you age, not less!
A 6-month LIVE ONLINE program to transform your body and mind
If you ever felt this way...
- Spending your precious energy dealing with discomfort, weakness, and pain
- Waking up stiff and sore
- Being afraid you'll hurt yourself while doing the simplest stretches
- Not knowing what to do to feel better and prevent more discomfort in the future
The Anti-Aging Movement System is your KEY to:
- Ease of movement and vitality
- Increased confidence
- Transformation in your body and life
Don't Settle For Anything Less Than
Confidence And Trust In Your Body!
If you are tired of:
- Going through the physical motions
- Repeating the same exercises
- Not getting the results you desire
Join the Anti-Aging Movement System and:
- Experience a profound transformation that feels like you have turned back time
- Transform "exercising" into a health-affirming practice you can look forward to
- Develop empowering habits that support your body and your health
- Get stronger than ever physically, mentally, and emotionally
WHAT OUR MEMBERS ARE SAYING:
In this program:
- You’re not just getting the step-by-step process to release tension and decrease discomfort.
- You’re getting the keys to lasting transformation as you are encouraged, supported, and guided every step of the way.
- You're gaining a strong and indestructible connection to your body.
- You're gaining confidence and trust in your body and yourself.
Book a Body Strategy Call to get started today.
FREQUENTLY ASKED QUESTIONS
This program includes:
- A 45-minute kick-off session with Rucsandra
- Classes to increase your physical awareness as you build strength and increase flexibility
- Movement sessions that offer relief when you feel discomfort or pain
- Restorative sessions to calm the nervous system and bring physical, mental, and emotional relief
- A weekly class recording sent to your inbox
- A carefully curated and expansive library
- A format that makes it easy for you to move your body daily without feeling overwhelmed
- A way to connect with your body that is joyous, delightful, and profound
- Support beyond your wildest dreams every week, and
- A community of vitality-filled, like-minded women who encourage, uplift, and inspire you every day
The awareness and confidence you’ll gain in this program will be yours for the rest of your life.
Read more about Rucsandra’s work and approach in “The Story Behind…” interview.
All Anti-Aging Movement memberships are six months long. It’s a six-month program simply because it takes time to undo patterns of tension and restriction and build new habits. It’s not unusual for clients to continue after the initial six months because they feel fully supported by this coaching and guidance.
Here are the benefits of a 6-month membership:
- You stay more committed to your intention for yourself
- Results appear faster because of your increased commitment level
- You take your progress and your work more seriously
- The results become more permanent than just with once-in-a-while sessions
- The program is a consistent support around your intention to change your situation
- The program gives you a structure that supports any lack of clarity/ focus/ confusion
- You don’t have to make decisions about continuing or not after each month
- Payment is made at the beginning, which eliminates the need to go through the process again and again
- You have the benefit of saving money when paying in full (a monthly payment plan is also available to you)
- When you have prepaid for the program, you are more likely to attend the sessions
- The program becomes an anchor, something reliable that you can count on week after week and month after month
The program is structured to offer you continuity and support during your vacations. After the program begins, you can put your program on hold once, for up to one month, at no cost; you will continue to receive the Weekly Recordings emails (in all three levels of membership), and have full Library access (in the Unlimited membership). Any additional holds are subject to a $75 hold fee, charged to your credit card on file. While your program is on hold for an additional time, your access to your Weekly Recording and Library will also be on hold.
If a documented emergency comes up and you cannot attend your program for a longer period of time, we’ll honor a full credit (for the portion of your program you cannot attend) for up to one (1) year.
The weekly Q&A sessions give you access to personalized, real-time coaching and support from Rucsandra. Expect powerful breakthroughs, deep insights and support every week.
Whether you want more details about a specific exercise, understand the deep connection between your mind and body, restore your motivation, or get support for your body’s unique process, Rucsandra’s coaching will bring relief, new distinctions and realizations.
With our weekly Q&A sessions, you’re always just a week away from the guidance and support that not only fuels your progress but also enhances your inner state and confidence.
Regardless of the membership level you choose, you can look forward to significant improvements within the first month of the program.
The more live sessions you attend every week, the more momentum and velocity you will have in your progress and the more valuable input and coaching you will receive from Rucsandra to support your experience and journey.
- The Basic Membership includes one live session per week.
- The Premium Membership offers you access to three live sessions every week.
- The Unlimited Membership offers you access to unlimited live sessions every week.
The three membership options ensure that Rucsandra can meet you wherever you are and serve you at the highest level of excellence based on what’s most important to you.
During your call with Rucsandra, you will discuss the best membership level for your situation.