DAY 281: How Real Is Your Reality?


Your reality seems quite real to you, doesn’t it? But is it REALLY real?

I am reading Michael Neill’s book “The Inside-Out Revolution”.

Get the book. Read it. It will allow you to see “reality” in a different light.

Neill explains how reality changes depending on our different levels of consciousness and understanding. Here’s a little excerpt:

“To better understand the inside-out paradigm, let’s step into the glass elevator of consciousness and see how the world changes when viewed from different levels of understanding.

Ground Floor: Objective Reality – What I see is what’s really happening. I’m experiencing the world as it is. […]

Lower Floors: Subjective Reality – What I see is an interpretation of reality. I’m experiencing the world through the filter of my thinking.[…]

Higher Floors: Constructed Reality – What I see is all made up. The world is what I think it is.

What do YOU think of YOUR reality?

Or let’s put it this way: what do you believe to be real?



DAY 280: A Penny For Your Thought



If you put a penny in a jar for each thought that comes and goes through your mind every day, you would be quite rich. And soon you would run out of storage space for your jars.

You see, thoughts come and go and we do not have control over what they are.

If you decide to sit down for an hour and record every thought, you will discover how random this process is and how thoughts appear out of nowhere. And you will also discover that keeping up with them is quite impossible.

I used to believe that I could learn to control my thoughts and choose to think only the good, positive and uplifting ones. But that seemed to be a futile attempt.

Thoughts come and go. The only thing that I can truly do is choose not my thoughts, but whether to believe them or not.

If I choose to believe that a negative, diminishing thought depicts reality my energy drops and my mood changes. If I choose to ignore it, it has no effect on me.

Here’s my invitation to you: allow your thoughts to come and go and do not buy into them.

Do not believe everything you think!



365 DAYS OF GRATITUDE – DAY 227: The Domino Effect


Is your body in need of some healing? Is your life in need of healing?

Every single change you make for the better counts a lot. Your decision to pay attention to yourself, to your body, to your feelings and your thoughts will add to your overall improvement.

Like pieces of domino arranged to create a domino effect, each little step will make the next one possible.

Although this might seem like something too small or too obvious, each step counts.

So wherever you are in your body and in your life, whatever challenge you are facing right now, take one small step and envision its power for the future steps, which might not be possible without you making the very first one today.



365 DAYS OF GRATITUDE – DAY 197: The 3 Universal Laws Of Healing

Healing does not happen in the past.

Healing does not happen in the future.

Healing happens in this very moment.






365 DAYS OF GRATITUDE – DAY 196: Signals From The Body

Do you listen?

Do you pay attention to what your body is trying to tell you?

This short video is an invitation for you to take a little break right now and tune into your body. Does it feel at ease or is it tight and uncomfortable? Are you in pain or are you enjoying a flexible body that moves with ease and grace? Are you facing physical issues that are more serious than discomfort and tightness?

Do you want to heal your body? Be willing to examine your life with compassion and love.

Once you figure out what is not working in your life and start to take the steps to align your life with who you truly are, your body will be ready to heal.

Feels like too much work and too overwhelming a process?

Your health is your BIRTHRIGHT!

You have every right to be healthy, abundant and happy!




365 DAYS OF GRATITUDE – DAY 195: Clearing Limiting Beliefs Facilitates Healing

Limiting beliefs: I wrote about this topic many times, but because I see it everyday with my clients, I want to make the point again.

Your body will follow where your mind is willing to go.

It is that simple, but it is not that easy. Most people do not know that they can change their belief systems in such powerful ways that vibrant health, abundance and wealth, as well as fulfilling relationships will be their new, day to day experience.

What do you believe about your body, its health and capacity for healing?

Are you willing to shift your beliefs and perception so that you can heal?




365 DAYS OF GRATITUDE – DAY 194: You CAN Think Yourself Into Health

I am teaching my clients to change their thinking in order to heal their bodies.

What do YOU think with respect to your body, your health and your overall well-being?

I want you to see yourself enjoying a healthy, vibrant and radiant body!



365 DAYS OF GRATITUDE – DAY 193: Healing Coming From Within

Healing your body and living a pain free and vibrant life is your birthright!

Everything you need to know in order to heal is already yours, but you must allow this knowledge to come to the surface.




365 DAYS OF GRATITUDE – DAY 192: Clarity Around Your Body


Every day, in my work and outside my work, I see people struggling with various health issues; people who have – like every single one of us – an innate capacity to heal, but cannot do so because they do not think and feel in healing conducive ways.

In the book I am reading I found a quote by Gregory Bateson, Epistemologist, which reflects exactly what I am talking about. The book is “Clarity: Clear Mind, Better Performance, Bigger Results“ by Jamie Smart.

Just in case you are curious, epistemology is a branch of philosophy concerned with the nature and scope of knowledge, especially with reference to its limits and validity, also referred to as the “theory of knowledge”; it is the study of knowledge and justified belief.

This quote explains why people do not heal (among other things) and the justified belief they have about their bodies:

“The major problems in the world are the result of the difference between how nature works and the way people think.”

The way the physical body works is the way nature works: leaning towards balance and equilibrium, healing and health. Your physical body, mine and everybody else’s poses extraordinary healing abilities.

The problem with not healing versus healing is the way we were taught to think about it.

More on this tomorrow.



365 DAYS OF GRATITUDE – DAY 191: Back To The Power of Your Thoughts


Here’s my current reading: a book by Jamie Smart entitled “Clarity: Clear Mind, Better Performance, Bigger Results“.

I do recommend it wholeheartedly but want to warn you that it will challenge the way you think about yourself, your thoughts, your successes and failures, your relationships and about life as you know it.

Here’s one of the many things Smart says that really grabbed my attention:

” You’re feeling your thinking, not what you’re thinking about…”

Tell me what you think about this quote.

I will leave you with this for today.