365 DAYS OF GRATITUDE – DAY 199: Connect To Your Life Force

Breathing is a subject you will find to be very controversial. There are many different types of breathing that people teach and write about: deep versus shallow; yoga style versus Pilates style; rib cage breathing versus abdominal breathing; etc.

But here’s a different perspective: breathing to take in the fullness of your experience and the richness of life itself.

Do you breathe in such a way that connects you to your very Life Force or do you breathe just to exist?

How would it feel if you took in a breath right now, a breath so perfect and complete that brought you the awareness of your greatness and uniqueness?

Love,

Rucsandra

 

365 DAYS OF GRATITUDE – DAY 198: There Is Always A Way!

Today’s message is an invitation to ponder on the idea that even though you might not yet see the solution to a problem, the answer is always there. It does not matter if your challenge you are facing right now is with your health, your finances, your career or your relationships. There is a solution to your problem, even if you cannot see it in this moment.

There is always a way!

Love,

Rucsandra

 

365 DAYS OF GRATITUDE – DAY 197: The 3 Universal Laws Of Healing

Healing does not happen in the past.

Healing does not happen in the future.

Healing happens in this very moment.

Love,

Rucsandra

 

 

 

365 DAYS OF GRATITUDE – DAY 196: Signals From The Body

Do you listen?

Do you pay attention to what your body is trying to tell you?

This short video is an invitation for you to take a little break right now and tune into your body. Does it feel at ease or is it tight and uncomfortable? Are you in pain or are you enjoying a flexible body that moves with ease and grace? Are you facing physical issues that are more serious than discomfort and tightness?

Do you want to heal your body? Be willing to examine your life with compassion and love.

Once you figure out what is not working in your life and start to take the steps to align your life with who you truly are, your body will be ready to heal.

Feels like too much work and too overwhelming a process?

Your health is your BIRTHRIGHT!

You have every right to be healthy, abundant and happy!

Love,

Rucsandra

 

365 DAYS OF GRATITUDE – DAY 195: Clearing Limiting Beliefs Facilitates Healing

Limiting beliefs: I wrote about this topic many times, but because I see it everyday with my clients, I want to make the point again.

Your body will follow where your mind is willing to go.

It is that simple, but it is not that easy. Most people do not know that they can change their belief systems in such powerful ways that vibrant health, abundance and wealth, as well as fulfilling relationships will be their new, day to day experience.

What do you believe about your body, its health and capacity for healing?

Are you willing to shift your beliefs and perception so that you can heal?

Love,

Rucsandra

 

365 DAYS OF GRATITUDE – DAY 194: You CAN Think Yourself Into Health

I am teaching my clients to change their thinking in order to heal their bodies.

What do YOU think with respect to your body, your health and your overall well-being?

I want you to see yourself enjoying a healthy, vibrant and radiant body!

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 193: Healing Coming From Within

Healing your body and living a pain free and vibrant life is your birthright!

Everything you need to know in order to heal is already yours, but you must allow this knowledge to come to the surface.

 

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 192: Clarity Around Your Body

RUCSANDRA MITREA

Every day, in my work and outside my work, I see people struggling with various health issues; people who have – like every single one of us – an innate capacity to heal, but cannot do so because they do not think and feel in healing conducive ways.

In the book I am reading I found a quote by Gregory Bateson, Epistemologist, which reflects exactly what I am talking about. The book is “Clarity: Clear Mind, Better Performance, Bigger Results“ by Jamie Smart.

Just in case you are curious, epistemology is a branch of philosophy concerned with the nature and scope of knowledge, especially with reference to its limits and validity, also referred to as the “theory of knowledge”; it is the study of knowledge and justified belief.

This quote explains why people do not heal (among other things) and the justified belief they have about their bodies:

“The major problems in the world are the result of the difference between how nature works and the way people think.”

The way the physical body works is the way nature works: leaning towards balance and equilibrium, healing and health. Your physical body, mine and everybody else’s poses extraordinary healing abilities.

The problem with not healing versus healing is the way we were taught to think about it.

More on this tomorrow.

Love,

Rucsandra