DAY 300: WOOOHOOO! Made it to day 300!


I have been writing a post a day for 300 days and I am greatly enjoying the process.

Writing every day and sharing my thoughts and experiences with you is a wonderful way to bring my contribution to the coherence and resonance of our world.

But you know what is even MORE wonderful?

The fact that you have been following my blog and reading my post for the past 300 days.

I am grateful.

Thank you.

I love you.


365 DAYS OF GRATITUDE – DAY 110: And… Another Thing You Can Do Is…


… saying “Thank You”. Over and over. Try it: whenever you feel down, upset, worried and negative feelings start to creep up, just say these two words: Thank You. Repeat them in your head, silently or speak them out loud. Or write them by hand. The more you do it, the better you will start to feel.

Does it seem too simple? All great things are simple.

Do try it. Say “thank you” over and over and over. I spent about 90 minutes today repeating the same words. Sometimes my  mind wondered, but I came back to “thank you”. I felt lighter, calmer and more optimistic as the minutes went by.

What have you got to lose? Give it a try.

Thank you… Thank you… Thank you…



365 DAYS OF GRATITUDE – DAY 33: Beyond Fear Part 1- Dismantling Fear


What I am sharing with you today is the first post in a longer series, because I want you to stop being afraid. I am grateful that I have the platform created by this blog and that you are reading it, because I believe that this is one of the greatest gifts I can share with you, right from my heart. Thank you for being here. Thank you. Thank you.

Like all of us, I have lived in fear all my life until I understood what fear really is. I want you to understand it too, and to become fully free of it.

Oh, this is something I believe in so strongly in and I have so much to tell you! This will be a long series. Come with me on this journey, let me share with you what I have learned. What I now know about this feared subject transformed the way I live my life, changed the very core of my being and healed me.

This is my gift to you: a series of posts on how to transcend fear, a course on how to become fearless and take your life to the next level.

I am so excited! Come with me. I love you. Thank you.

I have done so much work within myself around fear that now I have a clear method in place that I use if fear starts to build inside me again. I made a commitment to myself to live FEARLESSLY and I do. This does not mean that I jump off cliffs, put myself in dangerous situations and do crazy things in order to prove to myself or others that I can overcome fear. What it means is that I do not have that knot inside my stomach everyday, from fears known and unknown; most people do. It also means that I have built  a series of skills that allow me to recognize in myself when fear starts to peak its head, so that I can free myself up immediately. My decisions are not based on fear anymore and let me assure you: I have made many decisions throughout my life which were based on fear, because that is all I knew. People are consumed with fear and are devoured by it every single minute.

“See you” again tomorrow. Come prepared to dismantle many things you thought were true. Come prepared to start understanding how magnificent you truly are, how powerful and how fearless you are at the core of your being.