365 DAYS OF GRATITUDE – DAY 183: How To Change Your Fearful Thoughts

RUCSANDRA MITREA

Your body can be changed as you retrain your thinking.

NOTHING is written in stone.

Healing IS possible.

So how do you shift from health denying thoughts to health affirming thoughts?

Think about a stepladder that you climb one step at a time: each step represents a thought. You start at the bottom with a health denying thought and you reach to the next thought that is a little lighter. Once you arrive to that new thought and you become more comfortable with it, you take the next step. Reach for a thought that is even lighter.

And you keep going, until you start to feel better and your emotional state is more balanced.

As you feel better, you are starting to relax and allow a better physical experience. You will find the right trainer/therapist/healer who will teach you how to take your body to the next level of health.

It is a process and it does not happen overnight, but think about the alternative.

Changing your thoughts one at a time is a better one, isn’t it?

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 182: Think FOR Yourself Not Against Yourself!

RUCSANDRA MITREA

If you went through the process of discovery I explained in my last two posts, you are in a very powerful position: you now know where you are right now, where you want to be and what your current thoughts are.

You know more than most people.

In fact you are part of a very small group of people who have this awareness; this group accounts for 5% of the population.

This knowledge is what will allow you to change your life.

Every single thought you have that affirms your pain/discomfort/illness is a thought that denies vibrant health.

Pain affirming thoughts are health denying thoughts. This is how you think against yourself:

  • I will never heal
  • This is a permanent condition
  • I will live in pain for the rest of my life
  • There’s nothing I can do
  • I have tried everything
  • Nothing works for me
  • So much wasted time and money with no result
  • This is hereditary: my mother has it, my aunt/grandfather, etc.

So how do you shift from the thoughts above to health affirming thoughts, such as the ones below?

  • Wow! I feel wonderful!
  • I can do this!
  • I am not in pain anymore
  • I am able to sleep and rest through the night
  • I am healing
  • My body is healthy and happy
  • Can’t wait for my new hiking trip
  • It feels good to live in my body

Come back tomorrow and I will share my secret with you!

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 181: If You Don’t Like It, Change It!

RUCSANDRA MITREA

Have you made your list?

Are you now clear on where you are in the present moment with respect to your physical body?

Is the reality of your health, vitality and overall well-being what you want it to be?

If it is, that is wonderful! You already know how to create what you want in your body, so move onto other aspects of your life and do the same: make a list of what doesn’t work for you.

If where you are right now is not exactly what you want, that is wonderful too. You know why? Because YOU CAN CHANGE IT.

The next step is for you to become aware of what you are thinking about your body and your current physical situation.

So, get another sheet of paper and write down your thoughts as they cross your mind; do not censor them at all, just allow them to come and then write them down.

This exercise is powerful, because it will bring you awareness and give you the starting point. You need to know exactly where you are right now and to be aware of your thinking processes before you can do anything about your body and your health.

You cannot change something that you are not aware of.

So go ahead, take the time to do this exercise.

Love,

Rucsandra