… saying “Thank You”. Over and over. Try it: whenever you feel down, upset, worried and negative feelings start to creep up, just say these two words: Thank You. Repeat them in your head, silently or speak them out loud. Or write them by hand. The more you do it, the better you will start to feel.
Does it seem too simple? All great things are simple.
Do try it. Say “thank you” over and over and over. I spent about 90 minutes today repeating the same words. Sometimes my mind wondered, but I came back to “thank you”. I felt lighter, calmer and more optimistic as the minutes went by.
What have you got to lose? Give it a try.
Thank you… Thank you… Thank you…