365 DAYS OF GRATITUDE – DAY 254: From Me To You!

 

Spiral 4

Being able to help someone feel better is the reason for writing this blog and doing my work, day after day after day. I am grateful every single time my words and my teaching make a difference in someone’s life.

Earlier in this gratitude journey, I offered my “Sacred Oak Tree Meditation” to anyone who wanted to have it.

A few days ago, I received this email from Shelley in South Africa:

“Rucsandra, I just wanted to say thank you so much. I have been doing your meditations everyday. In fact, they are the reason I have been able finally to get some kind of sleep at night! You definitely have a gift! May Spirit return the blessing to you seven-fold.”

It moved me to tears.

I want to offer you my three guided meditations:

  • “The Sacred Oak Tree Meditation” for mental and emotional well-being
  • “The Stress Release Meditation”
  • “The Magic Meadow Meditation” for being in the moment

Just write to me at rucsandra@mitreawellness.com and I will send them to you with my love.

 

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 66: Emotional Cleansing Part 12 – My Gift to YOU

RUCSANDRA's PICTURE

How are you? Have you received my gift, the Sacred Oak Tree Meditation? I want you to have this meditation because I know its power. It helped me throughout the years and it helped my friends, family and clients. If you have not done so yet, email me at rucsandra@mitreawellness.com and I will send it to you in an MP3 format, so that you can listen to it on your phone, iPad or computer. My gift to you, to help you cleanse emotionally.

You will find many situations when the Sacred Oak Tree technique will help you. For example:

  • You are going to spend time with family and you are worried and starting to judge or be afraid of what might go wrong. Become an Oak Tree first, release everything that troubles you and then go meet your family with a clean slate.
  • You are concerned about your finances or your job. When you feel the first sign or concern or fear, visualize becoming the Sacred Oak Tree. Over and over and over. The less afraid you feel, the more you can see opportunities and invite the right people in your life.
  • You are ready to go to a meeting and you’re not sure about what to say, what others will say, you might be apprehensive or afraid of the other people’s reactions or judgment. Clear yourself with the Oak Tree technique first and then go into the meeting.

This meditation will clear your energy and release your stress. How will you know what the effects of using this technique really are? You will feel them. You will feel calmer, your mind will be clearer and you will start to deal with everything from a powerful stance of authenticity. In turn, every situation will resolve with more ease. You will find that people will come to you with solutions and responses and your relationships will improve.

To access the core of POWER inside yourself, you must be clear. Your emotional lens must be clean. The Sacred Oak Tree Meditation cleanses your lens. The more you use it, the faster it works. You will only need to think of the Oak Tree and your energy will clear, your fears will release and you will face any person or situations as YOU, the powerful and beautiful YOU.

For the next few weeks, set your phone or computer alarm to ring a two times a day and remind you about the Oak Tree. When the alarm rings, take two deep breaths, become the Magic Oak Tree and and let it do the work. Within a few minutes you will feel YOUR CORE OF POWER becoming stronger. You will feel lighter and clearer.

This is a technique that will assist you anytime you are starting to doubt yourself. Practice it as much as you can and it will become more effective and more powerful.

Love,

Rucsandra

 

365 DAYS OF GRATITUDE – DAY 65: The Sacred Oak Tree

RUCSANDRA's PICTURE

Three years ago I recorded a guided meditation entitled The Sacred Oak Tree Meditation. Professionally recorded, it benefits from the beautiful music specially composed by Meiro Stamm. The Oak Tree Meditation is a powerful emotional cleansing technique to use when you are emotionally overwhelmed, stressed out, feeling confused or drained.

This is one of my personal favorite techniques and I have been using the Sacred Oak Tree Meditation for many years now; I decided to record it because I know its power. It is a beautiful, light and soothing process.

I want you to have this meditation and use it to re-balance, to clear, to cleanse and to restore. It is my gift to you for following me on this 365 day journey of gratitude, for reading my posts and sharing them with others. Thank you. Simply email me at rucsandra@mitreawellness.com and I will send it to you in an MP3 format, so that you can listen to it on your phone, iPad or computer.

The more you practice it, the faster it works. This great tool can be used every day and in every situation, in order to restore your authentic self. Practice it as often as you can. It gets more powerful every time. All the negative energies will be drained away from your body and from your energetic field with ease, with no resistance. You will feel calm, clear and vibrant.

Thank you. I love you.

Rucsandra