365 DAYS OF GRATITUDE – DAY 230: Open Your Mind

open your mind

I’ve seen many people transform their bodies or their careers, their relationships or their entire lives.

They all have something in common: the willingness to look at things from a new perspective without blocking the information, without resenting the new approach, without resistance or judgment.

They are willing to open up their minds to new ideas, to be vulnerable and to learn something new and because of that they transform.

Is there anything you want to create in your life right now? A healthier body, a romantic relationship, a better work place?

Are you willing to open up your mind and release resistance?

If you are, then what you desire will come into your life. Not because it is some kind of magic, but because when you do not create barriers through resistance and inflexibility, you are in resonance with yourself.

When you are in resonance with yourself and your desires, you are inspired and you know what next step to take.

Open your mind.

Be vulnerable.

Go for what you want!

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 101: What Do You Do In The Valley?

RUCSANDRA's PICTURE

Let’s talk about Valleys, now that we talked about Peaks in yesterday’s post. Valleys follow Peaks, but their depth depends on how you handled the Peaks. The more aware, conscious and authentic you remained when things were really, really good, the more prepared you are to handle the lows of your Valleys.

The truth is that Valleys are periods of time when we are given the great gift of re-assessing. You might think that they are there to bring us down, to slow us down, to break us. But that is not true at all. They appear in our lives, so that we can redefine what it is that we truly desire; so that we can connect with ourselves more truthfully than before. If we understand that, then we remain present and we open ourselves more to the gifts of a Valley.

So think about it: are you in a Valley right now? If you are, then go deeper inside yourself and allow yourself to cherish your experiences, your relationships, your wishes, your dreams. Connect with yourself. Be kind to yourself. Become more patient, more understanding. Take a deep breath. Choose to be who you are. Go beyond what you were told, what others expect of you, what you think you should be doing. Go deep inside yourself and allow your magnificence to come to the surface. Allow your true nature to show you the way, to offer you the next step.

All Valleys are there to SERVE YOU. Let go of fear and surrender to the wisdom held in a Valley. You will be transformed!

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 100: What Do You Do On The Peak?

RUCSANDRA's PICTURE

100 days of gratitude so far! 100 days of sharing with you  every day. Thank you, thank you, thank you.

Today I will continue on the theme of yesterday’s post. This is so important, that I feel the need to explain it more. What is a Peak, first of all? A peak is a period of time when things are very good, when you are successful, when your relationships are fulfilling, calm and on an the upswing. Things are going your way and you are happy, relaxed and optimistic. Life is good.

Life is so good sometimes that most people become careless. Has that ever happen to you? It certainly happened to me; that is why I know what Peaks are all about.

Let me explain. Let’s say that your romantic relationship (the one you dreamed about and you were ecstatic when it came into your life) has been really great for quite a while. In fact, it has been so great, that as you settle into your happiness, you become so relaxed that you are starting to take the marvel that it is for granted. You stop doing all the little things that fuel your romance and forget to acknowledge your blessings. You still love what you have, but you spend a lot less effort feeding the beauty of your connection, respecting the space and the desires of your partner.

You see, everything was going so wonderfully right because of the consciousness you put into your relationship, because of your day to day care, respect, compassion, deep listening and honest sharing. So, as your efforts lessen, so is the greatness of the moment. And then things start to bother you and you become upset.

Now, I am not saying that ups and downs do not occur, regardless of what you do. They do occur, but what matters is what you do in every single moment. Your passion, your attention, your compassion and your listening fuel your relationship. As you start doing less, the energy of your connection dissipates.

You experienced a great Peak, but you cherished it less.

Do you see? What you do on your Peak allows it to continue or starts to chip away at its magnificence.

I have been striving to remain present. I do not want to take anything for granted because life is precious and every moment is unique and completely unrepeatable. Every single Peak moment gives me a tremendous gift that I hold close to my heart, because I know how precious it is.

Cherish your Peaks and give even more of yourself, every single day.

Love,

Rucsandra