DAY 300: WOOOHOOO! Made it to day 300!


I have been writing a post a day for 300 days and I am greatly enjoying the process.

Writing every day and sharing my thoughts and experiences with you is a wonderful way to bring my contribution to the coherence and resonance of our world.

But you know what is even MORE wonderful?

The fact that you have been following my blog and reading my post for the past 300 days.

I am grateful.

Thank you.

I love you.


365 DAYS OF GRATITUDE – DAY 190: Trust Them To Be OK


What do you do when someone you care about is struggling? Maybe they are in the middle of a health crisis or maybe they have an emotional, financial or career challenge.

What do you actually do when you see their suffering? You want to make it all better and take their pain away, right? Especially if this person is your spouse, child, sibling, parent or your best friend, you worry for them day and night and want to fix it for them and have things return to how they were before it all started.

If this sounds familiar, you are not alone. Most people worry, worry, worry and try to make it all better.

But here’s the thing: the more you worry about them the more you weaken them and energetically zap their life force.

Many years ago I learned that the best way to stand by someone when they are facing a challenge is to TRUST that they have what it takes to overcome it; to stand by them with love and offer them a helping hand when they ask for it; to not take on their journey and diminish their strength by worrying.

In my third post of this blog, entitled Ioana’s Journey I shared how I came to this life changing understanding.

When you worry, your energetic message to your loved one is that you do not trust them to find their way, that you do not have confidence in their abilities to raise up to their own challenges and create powerful shifts and transformations in their own lives.

I want you to know that they do have what it takes to overcome everything.

We all have what it takes.




365 DAYS OF GRATITUDE – DAY 189: Coherence… Let’s Do It Together!


The Institute of HeartMath is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions and build energy and resilience for healthy, happy lives. HeartMath tools, technology and training teach people to rely on the intelligence of their hearts in concert with their minds at home, school, work and play.

Everything inside us and around us is part of the same energetic mix.

Our individual words, thoughts and actions influence everything around us, regardless of us being aware of this fact or not. Through our day to day actions we can create resonance or dissonance within ourselves, with each other, with Earth and our life on it.

I choose to create resonance and choose it again every day. Many years back I decided that I wanted to teach others about it too.

In order to create resonance in our world, we must first learn about our own internal coherence.

Dr. Rollin McCraty, Institute of HeartMath Research Director  says:

“Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation. It is a state that builds resiliency – personal energy is accumulated, not wasted – leaving more energy to manifest intentions and harmonious outcomes.”

Come on board!

Choose internal coherence and create resonance all around you.

Are you in?