365 DAYS OF GRATITUDE – DAY 177: The Ugly Truth

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Are you or someone you know in pain?

I am talking about physical pain but this applies to emotional pain as well.

This is the ugly truth of why you are still suffering: you continue to create your pain.

This is a simple and straightforward sequence of events:

You cannot heal your body if you believe you cannot heal →Your belief creates fear → Fear creates stress → Stress creates stress hormones → The healing process is hindered, stopped or even reversed → Pain becomes ‘’chronic’’ → Pain rules your life!

Getting out of pain is just as simple and straightforward and it must start with your thoughts.

Without changing your beliefs all the healing modalities you try and all the therapists you hire will have limited, partial success.

Love,

Rucsandra

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365 DAYS OF GRATITUDE – DAY 176: Retrain Your Thinking To Change Your Body

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In yesterday’s post I stated that you can heal your body by changing the way you think and the way you feel.

This is not wishful thinking or any kind of crazy talk.

It is science.

That is right: science backs it up!

Dr. Bruce Lipton, PhD is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award.

In The Biology of Belief, Dr. Liptons’s provides a profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics. The book, being hailed as a major break-through, is showing that our bodies can be changed as we retrain our thinking.

Dr. Lipton says that DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.

Our bodies can be changed as we retrain our thinking.

We can even control our DNA!

What this all means is that NOTHING is written in stone.

Are you ready to change your health and transform your body?

Start with your thoughts!

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 175: It Starts With How You Feel

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I have seen people heal chronic pain they have struggled with for a long time. I have also seen people carrying the same discomfort for years and years without getting better.

Why? What makes some people heal while others cannot seem to get out of pain?

It all starts with how they feel. The people who shift their thinking process from doom and gloom to the possibility of healing, start to feel lighter and less stressed and then their bodies respond in kind with less discomfort. These people start healing, even if initially they did not think it was possible.

The people who continue to struggle with chronic pain are trapped in a vicious circle of thoughts and feelings that are destructive and hinder their bodies’ innate healing power.

Sounds too simple to be true?

It is not. It is science.

If your body needs healing, start examining what kind of thoughts go through your mind with respect to your body and the discomfort you’re in.

It all starts with how you think and how you feel.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 174: Listen To Yourself!

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You’ve been taught to listen to everybody else but yourself.

You disagree?

Let me say it this way: how many times have you been told to follow your heart, your intuition, your desires and your inner truth? If you are like most people, pretty much never!

Were you encouraged to honor who you are?

Were you taught emotional intelligence, healthy boundaries, communication skills or self awareness?

I know I wasn’t.

But one day I decided to break free and find my own answers and my own path. I made a pact with myself to pay attention to how I felt and what I thought and to follow my inner guidance. And that was the best decision I have ever made.

It does not matter what we were taught!

What matters is that we have the power to choose to honor and follow our inner guidance system.

Pay attention.

You will discover that you are always guided by a power greater than all the advice your were even given.

No school and no teacher, no degree and no mentor will ever know more than your soul.

Listen to yourself.

Love,

Rucsandra