365 DAYS OF GRATITUDE – DAY 236: Heal Your Spine!

stop the pain

ELDOA (Étirements Longitudinaux avec Decoaptation OsteoArticulaire) is a ground breaking spine realigning technique developed by the renowned French osteopath Guy Voyer DO. Comprised of a series of exercises addressing each level in the spine, this technique stretches and strengthens the spine. Unique, intelligent and effective ELDOA offers an alternative to medication and invasive surgical procedures.

As promised, here’s a list with ELDOA instructors: ELDOA Instructors.

They will be able to connect you with trainers and practitioners who teach ELDOA in private and group settings.

It is time to stop hurting, heal your spine and get on with your life!

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 235: Fighting Gravity

spine

Our spines are subjected to the effects of gravity every day. Poor posture, misalignment and the presence of injuries create imbalances that combined with the force of gravity increase the deterioration of the spine.

ELDOA, developed by the renowned French osteopath Guy Voyer DO fights the effects of gravity by creating space in the joints of the spine. This revolutionary method for realigning, strengthening and healing the spine has helped thousands and thousands of people.

Everybody needs ELDOA in order to maintain a healthy, strong spine.

Practiced regularly and under expert supervision, these exercises restore alignment and functionality; they improve your health, your posture, your mind set and your energy levels.

If you want to know more about ELDOA, email info@mitreawellness.com.

Tomorrow I will include a list of practitioners who teach this wonderful method. Maybe one of them is in your area.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 234: So What Can ELDOA Do For You?

pain free

This is what my client Mehran says about his experience with ELDOA:

“Having endured two shoulder surgeries in ’97 & ‘2001, and consequentially dealing with chronic neck pain since 2005, I pursued various modalities to bring my physical issues under control.  Having realized a minimum level of comfort and desperate to achieve a level of stability where I could function as normal as possible, I was introduced to Rucsandra’s ELDOA classes by my Osteopath.  As soon as I took my first class I felt that this makes sense; and in a shockingly short period of time, I started achieving amazing results.  It is really unfortunate that our GPs are not aware of this.  I highly recommend trying ELDOA before making any drastic decisions in your physical well being as I believe it truly reverses the aging process when it comes to pain.”

OK, here we go! This is what ELDOA can do for you and more:

  • Experience pain relief and heal your spine
  • Increase the intervertebral spaces, so that the pressure on your discs is relieved
  • Recover from injuries and prevent future pain and discomfort
  • Reduce acute or chronic pain due to spinal disc bulging or herniation
  • Find relief from referred pain in your legs and arms, tingling in your hands and feet
  • Eliminate long term tightness and discomfort
  • Reduce the effects of scoliosis, arthritis and many other conditions
  • Improve your posture
  • Strengthen your spine
  • Get rid of back pain, neck pain, stiffness and discomfort
  • Prevent ostearthritis in your spine, shoulders and hips
  • Improve your spine’s flexibility, strength and overall health
  • Preserve the health of your spinal discs and prevent future discomfort-producing conditions
  • Increase your muscle tone and awareness
  • Keep your spine a lot younger than your calendar years

Worth taking a look, don’t you think?

More tomorrow.

Keep sharing.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 233: The Epidemic Of Back Pain

back pain

Yes, an EPIDEMIC!

Here’s a little excerpt from a paper entitled “Low Back Pain” written by Béatrice Duthey, Ph.D for the World Health Organization (WHO) on March 15th, 2013:

“As part of the Global Burden of Disease Study (GBD) 2010, Expert Group showed that low back pain is among the top ten high burden diseases and injuries, with an average number of DALYs (disability-adjusted life years) higher than HIV, road injuries, tuberculosis, lung cancer, chronic obstructive pulmonary Disease and preterm birth complications.”

This study talks about low back pain, but there is also middle back pain, upper back pain and neck pain. The study says:

“Estimating the incidence of low back pain is difficult as the incidence of first-ever episodes of low back pain is already high by early adulthood and symptoms tend to recur over time. The lifetime prevalence of non-specific (common) low back pain is estimated at 60–70% in industrialized countries (one-year prevalence 15–45%, adult incidence 5% per year). The prevalence rate for children and adolescents approaches that seen in adults. It then increases and peaks between ages 35 and 55.”

60-70%????

The prevalence rate for children and adolescents approaches that seen in adults. It then increases and peaks between ages 35 and 55.

This is crazy!

And completely unnecessary!

Especially when there is something we can all do to prevent back pain, to not suffer, to heal and move on with our lives.

What can we do?

ELDOA!

Get ready to learn about ELDOA!

Read my posts and forward them to your family and friends.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 232: Back Pain? This is THE Answer!


shutterstock_72942700

It is called ELDOA and I can’t wait to tell you what it is. My next few posts will be about something that I have been doing for 16 years.

This revolutionary method for realigning, strengthening and healing the spine has helped thousands and thousands of people. It is becoming more popular and I am one of a very small group of people around the world who can teach it.

I want to share with you who created it and why, what it can do for you and how you can find someone who teaches it.

This is BIG!

If you have been struggling with back pain and are ready to heal, follow my posts for the next few days.

Share this with your friends and family.

Isn’t it time we take charge of our health and show our family doctors that back pain is not something we have to live with, take heavy medication and fall into despair for?

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 218: Are You Feeling Pain Or Are You Suffering?

suffering

Suffering and pain are very different things.

The physical body is fully equipped to heal and release pain. I have witnessed this process in my clients countless times throughout the years. Even when the actual pain sensation is acute, sharp and intense, it can dissipate quite quickly; that is, if the body is allowed to do what it knows.

Now, falling down a ladder and breaking a few ribs will be painful, of course.

What I am talking about is the fact that in the absence of fear and panic, the physical sensation of pain diminishes considerably.

Suffering is something different altogether. Suffering is the hidden culprit behind chronic pain; it is the vicious circle that must be broken so that the body can heal.

Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind’s mysterious instinct to believe that pain is good, or that it cannot be escaped, or that the person deserves it.” ― Deepak Chopra, The Book of Secrets: Unlocking the Hidden Dimensions of Your Life

Is your body in pain?

Ask yourself if deep inside, you are suffering.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 177: The Ugly Truth

RUCSANDRA's PICTURE

Are you or someone you know in pain?

I am talking about physical pain but this applies to emotional pain as well.

This is the ugly truth of why you are still suffering: you continue to create your pain.

This is a simple and straightforward sequence of events:

You cannot heal your body if you believe you cannot heal →Your belief creates fear → Fear creates stress → Stress creates stress hormones → The healing process is hindered, stopped or even reversed → Pain becomes ‘’chronic’’ → Pain rules your life!

Getting out of pain is just as simple and straightforward and it must start with your thoughts.

Without changing your beliefs all the healing modalities you try and all the therapists you hire will have limited, partial success.

Love,

Rucsandra