DAY 331: Program Your Mind To A Slim Body

 

shutterstock_216252670Do you struggle with emotional eating?

Read Chapter 24 in  the book Holistic Wellness In The NewAge written by Preeti Subberwal, the Founding Director of Thoughtful Engagement, a firm that facilitates quick and sustainable change and transformation in individuals and organizations through powerful and innovative programs. She is a Certified Master of Spirit Life Coach, Certified Life Coach, Licensed NLP Master Practitioner and Theta Healing Practitioner. She believes in the holistic approach to well-being and leadership that promotes mind, body and spirit unification.

www.thoughtfulengagement.com

Preeti Subberwal says:

“Every action begins with an emotion. For example, if you have a habit of over-eating, there is an emotion and a chain of behaviors that lead you to overeat because the location of hunger is usually experienced between the center of the chest to just below the belly-button – in the exact place that we tend to generate our emotional feelings. Hunger is not an emotion, but it does tend to occur in the places that we feel our emotions. No wonder then that some people get it so confused.”

Love,

Rucsandra

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DAY 328: Fitness – The Challenge Within

shutterstock_155628083“To exercise, to eat right. What is the Big Challenge?

Why do we gain weight? Why do we fall sick? […]

If one could control one’s craving towards chocolate cake (or any other craving for that matter)…

If one could remain enthusiastic towards exercise on a daily basis…

If one could follow a healthy diet without any cheating…

Would one need to shop around for finding an external agency to help us win the battle of weight loss?

It is here that the role of NLP comes in.

What is NLP?

NLP stands for Neuro Linguistic Programming. ‘Neuro’ refers to the way we experience the world through our senses; ‘linguistic’ refers to the way we use language to make sense of the world, capture and conceptualize our experience and then communicate that experience to others; and ‘programming’ addresses the way we code (mentally represent) our experience and adopt various behavioral patterns of response. In short, NLP is a powerful mechanism involving the programming of our mind. It can impact you both professionally and personally.

It is applicable to all the areas of one’s life – be it weight loss, overall health, business management, psychology and all forms of personal development.

NLP can help you:

  • Remove the mental barriers blocking you from reaching your goals and set new higher expectations from yourself
  • Replace negative behaviors and habits with positive ones
  • Transform the way you go about your everyday tasks
  • Better understand your own motivations, needs and behaviors to have the greatest impact in your life

NLP helps you understand your current mind as each person has their own unique map of the world. It helps you unlock the subconscious beliefs, limitations and filters that you have created and stored in your mind.”

Chapter 22 in  the book Holistic Wellness In The NewAge is written by Tarini Khetarpal who is a Certified NLP Master Practitioner. She has learnt from the pioneer of NLP himself, Mr . John Grinder in London. She is also a Hay House certified and licensed ‘Heal Your Life’ Workshop leader who conducts programs based on Louise Hay’s philosophy.

Love,

Rucsandra