Read Chapter 24 in the book Holistic Wellness In The NewAge written by Preeti Subberwal, the Founding Director of Thoughtful Engagement, a firm that facilitates quick and sustainable change and transformation in individuals and organizations through powerful and innovative programs. She is a Certified Master of Spirit Life Coach, Certified Life Coach, Licensed NLP Master Practitioner and Theta Healing Practitioner. She believes in the holistic approach to well-being and leadership that promotes mind, body and spirit unification.
Preeti Subberwal says:
“Every action begins with an emotion. For example, if you have a habit of over-eating, there is an emotion and a chain of behaviors that lead you to overeat because the location of hunger is usually experienced between the center of the chest to just below the belly-button – in the exact place that we tend to generate our emotional feelings. Hunger is not an emotion, but it does tend to occur in the places that we feel our emotions. No wonder then that some people get it so confused.”