365 DAYS OF GRATITUDE – DAY 188: What Do You Talk About?


Sound is a vibration that propagates through air, water and other mediums. I believe that you will agree with this simple statement.

Words propagate through air, through our bodies and through the bodies of the people we speak them to.

What we focus on is what we talk about the most. If we focus on the negative side of things, then our choice of words will reflect that tendency.

If we focus on the positive aspects of our lives or circumstances, on the positive qualities of the people we come in contact with every day, we will choose different words.

Our thoughts have the power to lift us up or bring us down. So do our words.

Choose your thoughts with care and choose your words with care.

Allow your thoughts and your words to enhance your day to day experience and contribute in a positive and uplifting manner to the people you come in contact with.

As you learn to do so, you will start to notice powerful shifts taking place in your life. There will be more kindness, more compassion and more understanding in all your relationship. There will be more ease and flow in all your endeavors, projects and decisions.

What you talk about every day is where your focus goes.

What do you choose?



365 DAYS OF GRATITUDE – DAY 187: Let’s Talk About Your Words

RUCSANDRA MITREAToday’s post is an invitation to word mindfulness.

What kind of words do you choose in your everyday conversations with your family, friends and coworkers?

Our words have a vibrational frequency, the same way our thoughts have a vibrational frequency and have the power to expand and enhance our energy or to diminish it.

So pay attention to your words: are they darts of negative energy directed towards yourself or others? Do you blurt out hurtful words when you feel hurt? Do you criticize, minimize and belittle yourself and others?

Hurtful words can indeed hurt the people you speak them to, but most importantly, THEY HURT YOU!

As you vibrate at the same level of energy as your unkind thoughts and words, your body’s magnetic field gets weakened and diminished.

Have you noticed that after a fight in which you lashed out through your words in order to make your point, you were left exhausted and depleated?

Your negative words dimished YOU!

As I always say, start by becoming aware. Pay attention for a few days of what words you choose and how you feel when you speak them.