365 DAYS OF GRATITUDE – DAY 200: A Different Form Of Meditation

This seems to be quite a milestone for my blog and to celebrate it with you, I am posting this cute video I took a couple of years  back.

Meet my dog: Merlin. He is as chill as you see him.

Merlin taught me how get grounded through play. He showed me that meditation does not have to be “rigid sitting with your back straight” meditation.

Meditation can be as light and as unconventional as long walks through beautiful ravines.

Meditation can take the form of playing with abandon, being present in the moment and enjoying the interaction with a beautiful being.

I am so grateful that Merlin came into my life. He brings lightness and love, presence and joy.