DAY 342: Sports and Spirit

working-out“After intense research, observations and evaluations, I found the best outcome in training when I worked with the energy of the four elements. They flow through us and can be activated through the four training types, which are directly linked to the four elements.

Different intentions create different outcomes:

  1. For energy and to feel vital and active: Cardio training; element: Fire.
  2. For strength, muscle tone, posture and self-esteem: Resistance training; element: Earth.
  3. For flexibility, subtleness and self-awareness: Flexibility training; element: Air.
  4. For balance, calmness and inner peace: Relaxation training; element: Water.

The four elements are the major vibrational building blocks of our Earth. They balance, complement, and also oppose each other. It’s the same with the four training types: if you want to create an optimal energy flow, you should combine different training types; or if you really like to work on a specific issue, choose a training type which can help you to best manifest the outcome you are looking for. Effort creates reward and balance. With exercise you are activating your natural potential to look good, feel good, and think positively.

But you need persistence and discipline and, if this doesn’t come naturally to you, try to become this person. There is nothing more rewarding then turning a belief around. I am talking about my own experience. I have turned many beliefs around – and am still doing it. One of my misleading beliefs was that I had no discipline. But as I look at myself now, I see a very disciplined person.

Every belief is changeable. Take your time, start slowly, start steadily, but do it!”

Theresia Eggers wrote Chapter 36 in the book Holistic Wellness In The NewAge. She is the founder of the “Intune Program”, which is Theresia’s vision and interpretation of a holistic exercise program. It works with the energy of the Four Elements – Fire, Earth, Air and Water, which are a part of every one of us, and the activation of the seven chakras. The goal of this program is to make you feel whole by connecting to all the different aspects of yourself through a training that includes body, mind, emotion and spirit.



DAY 341: Bach Flower Remedies

bach flower remedies

“Bach Flower Remedies are 100% safe and natural. They establish the equilibrium between mind and body; the application of specifically related flowers helps in correcting emotional distress that creates well-being. Dr. Edward Bach created Bach Flower Remedies for all ages of individuals and even for plants and animals.

“Disease of the body itself is nothing but the result of the disharmony between soul and mind. Remove the disharmony, and we regain harmony between soul and mind, and the body is once more perfect in all its parts.” Dr. Edward Bach.

The Bach flower system was the first of its kind and remains the most thorough set of natural remedies for emotional distress. Falling within the umbrella of complementary medicine, Bach Flower Remedies can and often should be a part of the professional healer’s arsenal of interventions. The remedies have been derived from specific flowers and are used in a number of different healthcare settings, from various mediums of healthcare and wellness. The remedies have proven to work in most unusual ways and The Bach system is one of the most recognized natural remedy systems by far. It works on both people and animals. It is 100% safe and non-addictive, which are its strongest qualities.”

Aryanish Patel wrote Chapter 35 in the book Holistic Wellness In The NewAge. She was born dyslexic, but overcame the challenge at an early age. Showered with love and understanding, she grew up in an environment where individual conditions were seen as mere variations in the human diversity that enriches the planet. Aryanish felt obliged to empower others in similar situations and attended a training course in Dyslexia Correction in London. Among many other modalities, she also studied the Bach Flower Remedies at the Bach Centre in London. Today, Aryanish has four method patents pending on corrective learning for dyslexia, ADHD, ADD and post-traumatic disorders.



DAY 340: Food As Medicine

food“Ayurveda is the oldest system of healthcare on the planet and it talks extensively about prevention, rejuvenation and longevity. It is the only indigenous healthcare system that has a whole branch dedicated for this, called Rasayana and Vajikarna. Simple foods of our daily life become therapeutic or medicinal when taken judiciously. For example: Amla Rasayana where Amla churna (powder) is given every day for a set period of time in a subsequently increasing and then dec reasing dosage. This is used as an intensive rejuvenate therapy in many chronic conditions such as diabetes, autoimmune conditions or cancer for its powerful antioxidant effects. Ayurveda also talks about three pillars to sustain life: food, sleep and biological wastes of the body.

So food is part of the fundamental concepts of Ayurveda. Ayurveda is unique to talk about foods according to our mind-body types or personality types. In Ayurveda, food is eaten according to our body types. We are all unique with our own individual set of chemicals, neurochemicals, hormones, different absorption and adsorption rates, digestion and our unique psychological and emotional patterns. So two people might eat the same food but the effect those foods will have on their systems is completely different.”

Dr. Ashish Paul wrote Chapter 34 in the book Holistic Wellness In The NewAge. She is a fully qualified Ayurvedic Practitioner (BAMS – Bachelor of Ayurvedic Medicine and Surgery) and a Medical Herbalist (BSc Hons Herbal Medicine). Her aim is to bring awareness to the holistic benefits that people could enjoy by using the ancient Indian treatments and the western herbal medicine. These therapies work with the natural rhythm of the body, treat the cause of a problem and have less adverse effects.

Think about food as medicine: nature’s healing principles at work!



DAY 339: Breath-Work, The Re-Birthing Process

breath“I learnt and re-learnt through my work of last 8 years in Breath Work or the Re-Birthing Process that Breath is a miracle. And that, Breath can cause miracles! BREATH – a word we know, or rather, we think we know. BREATH – that’s what we start the journey in this body with. BREATH – that which we take before we make our transition to the life – between- lives state. BREATH – that changes with any and every emotion we experience. BREATH – that’s true sathi*! We start breathing when we are born. But does anyone teach us how to breathe? In fact, at birth, aren’t we slapped if we don’t breathe? No one corrects our breath. Breath work is here now. Just to correct our breath!

Our breath is our connection to the Divine Life-Force. It is the primary source of nourishment and helps in eliminating all the unwanted thoughts, toxins and undesired emotions. Intuitive breathing is a skill that we can learn easily. Intuitive breathing is the ability to breathe energy as w ell as air. It involves breathing in a gentle relaxed rhythm. All the traumatic memories from our past are stored deep in the subconscious mind and are reflected in the way we breathe. By changing the way we breathe we can change the way we live.”

Smita Wankhade is a Breath Worker, a Past Life Regressionist, and a Reiki Master. She wrote Chapter 33 in the book Holistic Wellness In The NewAge. Having benefited from the breath work and past life regression sessions, she realized that giving healing to others and spreading the knowledge of spiritual science is her purpose in life! Through her healing sessions, people have found relief from issues which were preventing them from living a fuller life. Each of them found the purpose of their life and been able to balance their material and spiritual life.

Do you hold your breathe? Do you breathe shallowly?

Take a moment now to inhale deeply and exhale fully for a few minutes.



DAY 338: The Magic Of Crystal Healing

crystals“Crystals are natural rocks and minerals born deep within the womb of mother Earth. They are solid substances created during the formative cooling stages of Earth’s development some 5 billion years ago and they have continued to metamorphose as the planet itself changed.

They are miniature storehouses containing the records of the Earth over millions of years and bearing the indelible memory of the powerful forces that shaped it.

Some have been subjected to enormous pressure, others grew in chambers deep underground in layer and others dripped into being, all of which affects the properties of the crystal and the way that they function. These crystals have some amazing healing properties and are increasingly being used across the globe to heal, balance and harmonize our energies. […]

Crystals are piezo-electric, which means when you apply mechanical pressure to a crystal it produces electricity, notably the quartz family; and if you apply an electrical current to a crystal it moves mechanically, i.e. it oscillates. Crystals also have morphic resonance. Medicines that we ingest are made based on biochemistry and biochemistry is underpinned by electro-magnetism. We are electro-magnetic beings.

As we are beings of energy in a constant state of vibration, we absorb the vibrations emitted by different crystals easily at an auric level and the aura will absorb just as much as it needs to. So the energy field of the crystals is actually the energy field of the soul. Working with the energy field of the soul is the highest form of intervention that you can receive, because it is the most efficient way to identify and eliminate the root causes of both the psychological and physical illness.”

Bindu Maira wrote Chapter 32 in the book Holistic Wellness In The NewAge. She is an English honors graduate from LSR Delhi who also has a degree in German from the Max Muller Bhawan in Pune. She has been a professional Tarot card reader and Crystal Healer for the last fifteen years.



DAY 337: Creating A Bypass Naturally

Print“External Counter Pulsation therapy or ECP is a procedure performed on patients with angina or heart failure in order to diminish their symptoms of ischemia, improve functional capacity and quality of life. In various studies, ECP has been shown to relieve angina and decrease the degree of ischemia in a cardiac stress test. The procedure of the treatment is quite simple. ECP is an outpatient treatment and the patient lies on a comfortable bed. While undergoing ECP, large blood pressure-like pneumatic cuffs are wrapped around the legs and arms and connected to an air compressor, preferably having provision for both positive and negative pressure.  At the same time electrodes and sensors are attached to continuously monitor heart rate and rhythm and a special sensor applied to the finger or ear lobe checks the oxygen level in the blood and monitors the pressure waves created by the cuff inflations and deflations. […]

Thirty five ECP treatment sessions increase blood flow to the heart myocardium (muscle) by 20- 42% and the effect lasts for three to nine y ears. However this safe and comfortable treatment can be repeated earlier for enhancement in results.

The no medication, safe, FDA cleared ECP is approved by many insurance companies and has a significant role and can be life-saving in heart patients who have no other treatment options:

  • Patients with severe, diffuse coronary atherosclerosis and persistent angina, shortness of breath or significant silent ischemia burden, such as elderly patients and those with diabetes, challenging coronary anatomies, or debilitating heart failure, renal failure, or pulmonary disease.
  • ECP Therapy has also been shown to be effective in relieving angina symptoms in patients with cardiac syndrome X.
  • Benefits of ECP have been determined in the management of angina in the elderly and in patients with mild refractory angina.
  • ECP Therapy is equally effective in reducing angina symptoms in patients with or without diabetes, and in patients with all ranges of body mass index/obesity, who have already had angioplasty, stents, or bypass surgery, but their heart disease symptoms have returned or persisted.
  • Patients who are not candidates for surgery due to other medical conditions, who do not want to undergo surgery, are diabetic, asthmatics, have kidney or other problems making them unfit or high risk for other treatment; who have small vessels – more common in diabetics and in women; who rely on medications or curtail their activities to avoid angina; with peripheral artery disease and leg pain; with erectile dysfunction, stroke.”

Dr. S.S. Sibia MBBS, MD (Internal Medicine) is the director of Sibia Medical Centre in Ludhiana, Indian State of Punjab. He wrote wrote Chapter 31 in the book Holistic Wellness In The NewAge. Sibia Medical Centre is dedicated to care, prevention and treatment with the latest patient tested methods. Sibia Medical Centre is primarily a no-surgery clinic, dedicated to treating various diseases without surgery.



DAY 336: Sujok Therapy

hands and feet“SUJOK Therapy was developed by Prof. Park Jaewoo from South Korea in later part of the 20th century. It works on the principle that the human body is a form of well-harmonized universe. The body innately has everything needed to maintain itself to its optimum. And indeed this has been proven true as we witness healing miracles every day.

Sujok in Korean means ‘Hand & Foot’. “SU” means a hand & “JOK” means a foot. It is expressed in ancient healing systems that our hands and feet resemble our body structure and certain points on hands and feet when stimulated, have a direct effect on the related organs. Stimulation of these points produces an evident treatment and prophylactic effect. These points are arranged on the hands & feet in the anatomic structure of the organism.

The body and its corresponding areas interact continuously and when this knowledge is applied in the form of a technique like Sujok or Acupressure, the energy meridians of the body are cleared which then helps in resuming the flow of vital energy. As the malfunctioning organ starts receiving the vital energy once again, we see a shift in the functioning of the organ and a consequent relief from disease. When we are not sick we might not need intensive therapy, however good physical activity like walking, running, household work, dance etc. are the best ways to keep these vital points stimulated, which can help us maintain good health naturally . However when our health is compromised we can always consider Sujok an accessible and effective method of improving our health, getting fast & markedly curative results. […]

At our holistic healing centre in Mumbai, we offer Sujok therapy not in isolation; rather we give it in combination with certain therapies that further enhance the effectiveness of the therapy and the patients get faster and lasting results. Sujok has been found to be effective in diseases like kidney/liver failure, high or low blood pressure, coma, diabetes, spinal disorders, nervous disorders, stress & depression, hormonal imbalance, vertigo, heart problems, skin problems, etc.”


Amarjit Singh Narula wrote Chapter 30 in the book Holistic Wellness In The NewAge. He is a civil engineer who became a holistic healer. He travels extensively to teach and spread awareness about the need and scope of Alternative Healing. He hosts a daily holistic show on Aastha Channel.



DAY 335: The Art Of Acupuncture

Treatment by acupuncture. The doctor uses needles for treatment of the patient.

Treatment by acupuncture. The doctor uses needles for treatment of the patient.

“The word ‘acupuncture’ is derived from Latin words ‘acus’ and ‘punctate, meaning ‘needle’ and ‘to penetrate’, respectively.

It is recorded to be a nearly 5000 years old system of Traditional Chinese Medicine (TCM), in which hair-fine sterile needles are inserted at acupuncture points on the skin to rectify the flow of life-force energy (chi) and restore the yin-yang balance or the homeostasis. This phenomenon augments the body’s own inherent natural healing energy that cures most of the acute, chronic and even conventionally incurable diseases.

In well-trained and experienced hands acupuncture is a complete system of health by itself. Its efficacy improves tremendously when a qualified physician dedicated to acupuncture practices it. It is best used in the cure of commonly incurable diseases like migraine, insomnia, mental disorders, sinusitis, asthma, indigestion, arthritis and spondylitis, etc.

After extensive scientific evaluation over 25 years, the World Health Organization (WHO) has given recognition to acupuncture. FDA and the National Institute of Health (NIH) in USA having endorsed its scientific basis the various states in USA, offer licenses to its practitioners. In the UK the National Health Services (NHS) recognizes and pays for acupuncture treatments.”

Chapter 29 in the book Holistic Wellness In The NewAge is written by Dr. Ravi K. Tuli, MBBS MD Ph.D. Dr Tuli is the Chief Consultant Holistic Medicine Fmr. Indraprastha Apollo Hospitals & Indian Air Force. From aviation medicine to holistic healing, Dr. Tuli’s journey has been tremendous. Dr. Tuli is also the founder of “SOHAM” Clinic for Holistic Medicare & Cure. He is dedicated to delivering positive health and total wellness: Body-Mind-Spirit, by optimum synergy of drug-free, harmless means.



DAY 334: The most frequently asked questions concerning magnetic resonance stimulation

shutterstock_130094216“Our journey will guide us through many published observations as well as my own experience with PULSED MAGNETIC FIELD THERAPY (iMRS) and its users which I was privileged to witness over a period of more than 15 years.

What does this stimulation do?

The primary feature of this treatment method is the resonance effect of pulsating electro-magnetic fields in the body. Vibrations or frequencies corresponding with the frequencies of our own cells are transmitted as purposeful information to unhealthy or energy deprived cells, whose function has been restricted and disturbed. In other words, magnetic resonance stimulation increases the body’s cell potential due to higher oxygen supply and accelerates the function of ion pumps due to the increased ATP (adenosine tri-phosphate – energy or fuel for the cell).

What does resonance mean?

Resonance is the principle of using precisely those oscillations with which a cell in the body or the entire organism oscillates independently. So naturally, the original fundamental oscillation is amplified. The cell membrane oscillates at a certain frequency and a certain amplitude. Unhealthy cells have the same frequency, however a different amplitude because of weaker oscillation. At precisely this point the resonance phenomenon of the magnetic field stimulation comes into effect because the amplitude of the oscillation can be reinforced by resonance.”

Hermina Danneil who wrote Chapter 28 in the book Holistic Wellness In The NewAge is a PEMF expert for low frequency MRS devices with fourteen years theoretical and practical experience. Hermina has served as an International Promoter for over twenty y ears, exchanging cultural, educational, economical and medical programs between the US and Germany. In this capacity, she received numerous international awards. Hermina obtained her diploma in energy medicine (pulsed magnetic field therapy) and ten individual MRS certificates during a four and half year educational period in Europe under the guidance of renowned MRS scientists and doctors.



DAY 333: PEMF – The Fifth Element of Health

geomag“Pulsed Electro-Magnetic Fields (PEMFs) are an essential element of health. This is why we are calling it the 5th element of health.

Most people are familiar with food, water, and oxygen being essential. Sunlight is also essential.

We now know that there is a fifth element that is equally, if not more important, than some of those others.

In fact you can live longer without food and sunlight than you can without the pulsed electro-magnetic fields of the Earth.

The good news is there are devices now available that actually simulate the Earth-based frequencies and can actually charge up all 100 trillion of your cells.

This is why we call PEMF a ‘whole body battery charger’.”

Bryant Meyers, BS MA Physics, wrote Chapter 27 in the book Holistic Wellness In The NewAge. He is a former physics professor, TV show host, and leading expert in the field of energy medicine and PEMF therapy. For over eighteen years, he has researched, tested, tried and investigated well over $500,000 worth of energy medicine and frequency devices, studying with many of the world’s experts. During the past six years he has dedicated his life and research to PEMF therapy, which he feels is the crown jewel of energy medicine. He has also helped and personally assisted thousands of people in this exciting new field. Bryant currently lives in Sarasota, Florida, near the beautiful Siesta Key Beach.