DAY 298: Trust Yourself

 

Louise Htrust yourselfay says:

“Fear is a lack of trust in ourselves, and because of this, we don’t trust Life. We don’t trust that we’re being taken care of on a higher level, so we feel we must control everything from the physical level. Obviously, we’re going to feel fear because we can’t control everything in our lives.”

 

And here’s a couple more quotes about trusting yourself:

“As soon as you trust yourself, you will know how to live.” ― Johann Wolfgang von Goethe, Faust

“Self-trust is the first secret of success.” ― Ralph Waldo Emerson, “Success, Society and Solitude”

“Without trust, there can be no tranquil resting of the mind … there can be no belief. No belief in kindness. Or integrity. In anything.” ― Dean Koontz, “Velocity”

Love,

Rucsandra

DAY 287: Be Kind To Yourself

love yourself

How are you treating yourself?

Are you understanding, compassionate, loving and nurturing with yourself?

If you are like most people, compassion and understanding are probably not part of how you are dealing with yourself in your mind and in your heart.

But I want to invite you to change the way you talk to yourself, think of yourself, look at yourself and understand yourself.

Louise Hay teaches people mirror work as a powerful paradigm shifting tool. She teaches people to look at themselves in the mirror every day, look deeply into their own eyes and tell themselves “I love you. I really, really love you.”

I asked some of my clients to do this exercise and they reported back, saying that it was truly hard and some couldn’t even do it.

Can you?

Can you take a deep look into your own eyes every day and say “I love you. I really, really love you.”?

Try it. See what you discover about yourself.

Love,

Rucsandra

DAY 259: Forgive Yourself For Not Being Perfect

angry with yourself

For every situation that you are still angry about, YOU AND ONLY YOU are responsible for letting go.

But what happens when you are angry with yourself?

People say that this type of anger is even harder to let go of.

Is it, really?

Let me get into this a little: you are angry with yourself for something you did or for something you did not do, but the truth is that you have the choice to forgive yourself and move on.

Of course, you can choose to continue to be angry, but this will also continue to poison your body and your mind.

Is this what you really want?

What is done is done.

In an article entitled “Forgiveness“, Louise Hay says:

“The reality of true forgiveness lies in setting yourself free from the pain. It’s simply an act of releasing yourself from the negative energy that you’ve chosen to hold on to. […] No matter what your reasons are for having bitter, unforgiving feelings, you can go beyond them. You have a choice. You can choose to stay stuck and resentful, or you can do yourself a favor by willingly forgiving what happened in the past; letting it go; and then moving on to create a joyous, fulfilling life. You have the freedom to make your life anything you want it to be because you have freedom of choice.”

And here’s a forgiveness affirmation from Louise Hay:

I FORGIVE MYSELF FOR NOT BEING PERFECT. I AM LIVING THE VERY BEST WAY I KNOW HOW.

Love,

Rucsandra

DAY 250: You Are Not Your Fears

Tulips

You are not your fears. You have the power to heal. Health is your birthright.

Are you ready to clear away all your health/body related fears?

Bring out the list you created with all the things and situations you are afraid of.

Here’s something you can repeat to yourself to start this process.

“I am not my fears. It is safe for me to live without guarding and defending myself all the time. When I feel afraid, I open my heart and let the love dissolve the fear.” – Louise Hay

You can also search the Internet and find a quote that resonates with you.

Or, better yet: WRITE YOUR OWN LITANY AGAINST FEAR.

Once you have the words that work for you, repeat them over and over so that you release the fear of facing your fears.

Choose one of the fears on your list and sit with it. Feel it fully. Allow it to become as big, as strong, as frightening as it is.

Sit there. Feel it. Look at it. Allow it. Feel it FULLY. Do not pull back, do not retreat, just sit and feel it, in its full intensity.

Repeat your litany against fear over and over if you need to, but do not move. DO NOT MOVE. Breathe deeply and sit in that fear. You are strong, calm and NOTHING can make you move.

The calmer you remain, the weaker the grip your fear will have on you. And after a while, it will dissolve. Once the fear is gone, only YOU will remain.

It is this simple and YOU DO have the strength to let go of ALL YOUR FEARS.

Go through your entire list of fears. It might take you a few days, or a few weeks, but you will get it done. And once this task is complete, you will experience a sense of calm and strength inside yourself that you never knew resided there.

From this calm  and strong place inside yourself, healing can begin.

You CAN heal, but first you must let go of your fears.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 220: Stepping Out Of Victimhood

you are not a victim

Is there an area of your life where you feel trapped, without solution or escape?

First of all, even when you do not know what to do and cannot not see a way out, I want you to know that there is always a solution.

Always!

ALWAYS!

But here’s the thing: as long as you feel like a victim and believe that what you are experiencing is happening TO YOU, you cannot see the solution.

Victimhood keeps you a long ways away from the very thing you desire.

So what do you do?

Here’s sage advice and great wisdom from Louise Hay:

“When we want to change a condition, we need to say so. “I am willing to release the pattern within me that is creating this condition.” You can say this to yourself over and over every time you think of your illness or problem. The minute you say it, you are stepping out of the victim class. You are no longer helpless; you are acknowledging your own power. You are saying, “I am beginning to understand that I created this. I now take my own power back. I am going to release this old idea and let it go.”
― Louise L. HayYou Can Heal Your Life

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 214: The Iceberg Of Your Mind

iceberg

Imagine an iceberg: a small portion is found above the water while the massive rest is hidden below the water surface.

This image gives you the scale of how the conscious mind (above the water) and the subconscious mind (below the water surface) relate to each other and the power they have in shaping your inner life.

The CONSCIOUS MIND  represents about %15 of the total mind’s capacity and can only process a limited amount of information at a time and therefore it can only hold one single thought at a time. This is your thinking mind; it knows how to think in abstract terms, set goals, judge results and compare information. This part of your mind is what you are using right now to focus on reading this post.

The SUBCONSCIOUS MIND represents 85% of your brain’s capacity. Think about it as being a massive computer system that controls and monitors body operations, such as heart beat, breathing, metabolism, hormone productions and so on; this means that it can deal with thousands of events at a time. These are all things beyond your conscious thinking capacity.

This powerful computer is also in charge of long-term memories and past experiences, attitudes, values and beliefs as well as all the information regarding how you feel.

Most of the subconscious programming was done when you were very young, before you reached the age of seven, before the filter between the subconscious mind and the conscious mind developed in  your psyche, before you had ample reasoning and judging power.

Emotions are controlled by the subconscious mind.

Your subconscious mind is your INNER CHILD.

See how it all ties together?

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 213: Bring Your Inner Child Home

inner child

Invite your Inner Child to join you right now. Talk to your Inner Child. Do it very gently, with love and compassion. Your Inner Child has been waiting for this moment for a very long time, locked up and abandoned. You must be patient and approach him/her with great care.

Explain to your Inner Child that she/he is safe now and that even though she/he might have felt alone, abandoned and scared in the past, from now on you will always be there to protect and love her/him. Give your Inner Child everything you feel that you were not given in your childhood.

This part of you is waiting to come home, to the loving and supporting home that you are capable of creating.

Continue the interaction in the days to follow, until YOUR INNER CHILD feels truly safe, protected and loved. So then she or he can rest, sleep and recharge in safety.

And then, magic will happen: YOUR INNER CHILD, which is your subconscious mind will be on your side and will fuel your efforts to create a life beyond your wildest dreams.

This powerful inner energy will work for you even when you sleep. Your strong, clear and playful Inner Child will not hide anymore, will not doubt, will not fear or avoid life.

YOU will embrace and flow with the stream of life without struggle and with great joy.

Gently, patiently, carefully and lovingly give your Inner Child all the love, the understanding and the support you felt was lacking in your life when you were a child.

Restore his/her faith in life.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 212: Abandoned Inner Child

inner child

Our emotions are a sounding board, a barometer for how aligned we are with our inner essence. Our true essence is fearless, powerful, expanded, generous and magnificent.

When we feel small, afraid and powerless it is because part of our connection with the true essence of who we are has been turned off.

Unfortunately, most people have had this connection turned off as children and they carry their wounds and pain with them wherever they go. As they hide their pain and do not acknowledge their Inner Child’s need to be rescued, nurtured and loved, the wounded Inner Child ends up dictating their life.

Louise Hay says:

“IT DOESN’T MATTER how old you are, there is a little child within who needs love and acceptance. If you’re a woman, no matter how self-reliant you are, you have a little girl who’s very tender and needs help. If you’re a man, no matter how macho you are, you still have a little boy inside who craves warmth and affection. 

As children, when something went wrong, we tended to believe that there was something wrong with us. Children develop the idea that if they could only do it right, then parents and caregivers would love them, and they wouldn’t punish them. In time, the child believes, ‘There is something wrong with me. I’m not good enough’. As we grow older, we carry these false beliefs with us. We learn to reject ourselves.”

Would you take a moment and connect with that part of you we call the Inner Child?

Would you be willing to talk to your Inner Child, bring ease to him/her, talk to him/her as you would to any frightened child that has been hurt?

If you saw a child crying in a corner, abandoned and afraid, you wouldn’t just walk by and do nothing, would you?

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 134: Abraham And Their Books

RUCSANDRA's PICTURE

I believe that I read all the books written by Abraham and Esther Hicks. They helped me transform my thinking, they helped me understand what powerful creators we all are.

You see, you are always creating. Whatever your life looks right now, it is a result of your thoughts; it is your creation. You want something different? Learn to change your thoughts from what they currently are to thoughts that will create what you desire.

You might completely disagree with me right now, especially if you consider that your life was shaped by events outside your control. But hold on, don’t dismiss what I am saying just yet. There are things that you do not control and situations that develop without your contribution. Yes, I agree with this; BUT your life is shaped by what you choose to do in those situations and how you choose to respond to each and every event.

Life is life. It has birth and death; joy and sorrow; happiness and pain. What YOU choose in every moment will shape YOUR experiences, within the greater flow of life.

This concept might take a while to sink in if it is new for you. All I am asking you to do is to not dismiss it. Just allow it to exist in your consciousness as a possibility. And read one of Abraham’s books. Here’s a little list to make it easier to find them:

Ask and It Is Given: Learning to Manifest Your Desires

Money, and the Law of Attraction: Learning to Attract Wealth, Health, and Happiness

The Law of Attraction: The Basics of the Teachings of Abraham

The Astonishing Power of Emotions: Let Your Feelings Be Your Guide

The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships

Choose one of these books.

Read it.

I believe that you will be happy that you did.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 133: Abraham Said…

RUCSANDRA's PICTURE

Abraham said:

“You are the creator of your own reality because you are the chooser of the thought right now.”

What is your thought right now? Is it uplifting, inspiring? Is is a great idea or the next step to achieve your dreams? Or is it a diminishing, judging and lessening thought?

If you never heard of the group consciousness called Abraham and their teachings, allow me to introduce them to you today. What they are might not have anything in common with your beliefs in this very moment, but I want to invite you to pick up one of the books they helped write and read it. Their books teach about the frontier of what we are capable of if we choose our thoughts with great care and if we constantly work to improve our experiences, one thought at a time.

 “You are never going to get to any final place. And so, we want to remind you to relax and start having fun on the way.”

To introduce Abraham and Esther and Jerry Hicks to you, here is an excerpt from their web page www.abraham-hicks.com. Stay open to new ideas. Accept that there are things harder to comprehend.

Sometimes no amount of words will do a subject justice.

Abraham is a name. A symbol.  A feeling. Evocative-yet simple-like we want our names to be.

But who, or what, is/are, Abraham . . . really?

Workshop attendee: “. . . you’re a very attractive woman, too.”

Abraham: “We’re usually a nebulous mist, so that is quite a compliment.” (Laughter)

Louise Hay calls them “some of the best teachers on the planet today.”

To Dr. Wayne Dyer they are “the great Masters of the Universe!”

A veritable who’s-who of authors, speakers and teachers continue to publicly acknowledge and praise the immense value of the wisdom that is pouring forth through Esther.

Abraham has described themselves as “a group consciousness from the non-physical dimension” (which helps a lot!). They have also said, “We are that which you are. You are the leading edge of that which we are. We are that which is at the heart of all religions.”

Abraham has told us through Esther that whenever we feel moments of great love, exhilaration, pure joy, stoned-out bliss, even the energy of sexual orgasm when we feel that Energy Flow rushing through our bodies, that is the energy of Source, and that is who Abraham “is”.

“Jerry and Esther never used the word channeling,” Abraham reflects. “It is used when applied to them, but they have never used it, because it means many things of which they are not, you see.”

“You could leave the channeling out of it. Call it inspiration; that’s all it is. You don’t call the basketball player a channeler, but he is; he’s an extension of Source Energy. You don’t call the surgeon a channeler, but he is. You don’t call the musician, the magnificent master musician, you don’t call him a channeler, but he is. He’s channeling the broader essence of who he is into the specifics of what he is about.”

Esther herself calls Abraham “infinite intelligence,” and to Jerry they are “the purest form of love I’ve ever experienced.”

We say check out Abraham for yourself. It’s the only way to go and the only way to know. If watching or listening or reading the words of Abraham feels good to you, then you’re in the right place. If they sound “off” to you, or maybe even a little bit annoying—adventure on!

And finally—from Jerry—”Mr. Practical”:

“I don’t know what they are and I don’t care what they are. I’m just using them for the good it will do for myself and others.”

And sometimes—all is said with just one word.

Abraham. They just are what they are.

Love,

Rucsandra