Breathing is a subject you will find to be very controversial. There are many different types of breathing that people teach and write about: deep versus shallow; yoga style versus Pilates style; rib cage breathing versus abdominal breathing; etc.

But here’s a different perspective: breathing to take in the fullness of your experience and the richness of life itself.

Do you breathe in such a way that connects you to your very Life Force or do you breathe just to exist?

How would it feel if you took in a breath right now, a breath so perfect and complete that brought you the awareness of your greatness and uniqueness?

Love,

Rucsandra