DAY 302: Emotional Debris Will Get You!

 

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It is only a matter of time before unresolved emotional debris, clutter and distress will change the chemistry of your body, causing symptoms like high blood pressure, overeating or under eating, insomnia, depression, to name just a few.

Emotional debris can and will alter the quality of your life, at all levels: internal well-being, family life, work environment and community.

What creates your internal emotional debris?

Everything that you have not allowed to fully clear your system: childhood experiences, un-shared feelings, a job you do not like, a kid not doing well in school, not enough money, finances, the death of someone dear, not enough time, too much to do, too many requirements, an illness, moving from a house to another, from a city to another, not getting what you want, not having a life partner, something that happened 30 ago.

Un-cleared and unreleased, these stored emotions create many health problems and can ultimately cause a heart attack, depression or a chain of physical injuries.

So let go. Clear. Heal. Forgive. Move on…. And if you do not know how to do that, ask for help.

Love,

Rucsandra

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