DAY 300: WOOOHOOO! Made it to day 300!


I have been writing a post a day for 300 days and I am greatly enjoying the process.

Writing every day and sharing my thoughts and experiences with you is a wonderful way to bring my contribution to the coherence and resonance of our world.

But you know what is even MORE wonderful?

The fact that you have been following my blog and reading my post for the past 300 days.

I am grateful.

Thank you.

I love you.


DAY 287: Be Kind To Yourself

love yourself

How are you treating yourself?

Are you understanding, compassionate, loving and nurturing with yourself?

If you are like most people, compassion and understanding are probably not part of how you are dealing with yourself in your mind and in your heart.

But I want to invite you to change the way you talk to yourself, think of yourself, look at yourself and understand yourself.

Louise Hay teaches people mirror work as a powerful paradigm shifting tool. She teaches people to look at themselves in the mirror every day, look deeply into their own eyes and tell themselves “I love you. I really, really love you.”

I asked some of my clients to do this exercise and they reported back, saying that it was truly hard and some couldn’t even do it.

Can you?

Can you take a deep look into your own eyes every day and say “I love you. I really, really love you.”?

Try it. See what you discover about yourself.



365 DAYS OF GRATITUDE – DAY 33: Beyond Fear Part 1- Dismantling Fear


What I am sharing with you today is the first post in a longer series, because I want you to stop being afraid. I am grateful that I have the platform created by this blog and that you are reading it, because I believe that this is one of the greatest gifts I can share with you, right from my heart. Thank you for being here. Thank you. Thank you.

Like all of us, I have lived in fear all my life until I understood what fear really is. I want you to understand it too, and to become fully free of it.

Oh, this is something I believe in so strongly in and I have so much to tell you! This will be a long series. Come with me on this journey, let me share with you what I have learned. What I now know about this feared subject transformed the way I live my life, changed the very core of my being and healed me.

This is my gift to you: a series of posts on how to transcend fear, a course on how to become fearless and take your life to the next level.

I am so excited! Come with me. I love you. Thank you.

I have done so much work within myself around fear that now I have a clear method in place that I use if fear starts to build inside me again. I made a commitment to myself to live FEARLESSLY and I do. This does not mean that I jump off cliffs, put myself in dangerous situations and do crazy things in order to prove to myself or others that I can overcome fear. What it means is that I do not have that knot inside my stomach everyday, from fears known and unknown; most people do. It also means that I have built  a series of skills that allow me to recognize in myself when fear starts to peak its head, so that I can free myself up immediately. My decisions are not based on fear anymore and let me assure you: I have made many decisions throughout my life which were based on fear, because that is all I knew. People are consumed with fear and are devoured by it every single minute.

“See you” again tomorrow. Come prepared to dismantle many things you thought were true. Come prepared to start understanding how magnificent you truly are, how powerful and how fearless you are at the core of your being.