Breathing is a subject you will find to be very controversial. There are many different types of breathing that people teach and write about: deep versus shallow; yoga style versus Pilates style; rib cage breathing versus abdominal breathing; etc.
But here’s a different perspective: breathing to take in the fullness of your experience and the richness of life itself.
Do you breathe in such a way that connects you to your very Life Force or do you breathe just to exist?
How would it feel if you took in a breath right now, a breath so perfect and complete that brought you the awareness of your greatness and uniqueness?
Today’s message is an invitation to ponder on the idea that even though you might not yet see the solution to a problem, the answer is always there. It does not matter if your challenge you are facing right now is with your health, your finances, your career or your relationships. There is a solution to your problem, even if you cannot see it in this moment.
Do you pay attention to what your body is trying to tell you?
This short video is an invitation for you to take a little break right now and tune into your body. Does it feel at ease or is it tight and uncomfortable? Are you in pain or are you enjoying a flexible body that moves with ease and grace? Are you facing physical issues that are more serious than discomfort and tightness?
Do you want to heal your body? Be willing to examine your life with compassion and love.
Once you figure out what is not working in your life and start to take the steps to align your life with who you truly are, your body will be ready to heal.
Feels like too much work and too overwhelming a process?
Your health is your BIRTHRIGHT!
You have every right to be healthy, abundant and happy!
Limiting beliefs: I wrote about this topic many times, but because I see it everyday with my clients, I want to make the point again.
Your body will follow where your mind is willing to go.
It is that simple, but it is not that easy. Most people do not know that they can change their belief systems in such powerful ways that vibrant health, abundance and wealth, as well as fulfilling relationships will be their new, day to day experience.
What do you believe about your body, its health and capacity for healing?
Are you willing to shift your beliefs and perception so that you can heal?