365 DAYS OF GRATITUDE – DAY 205: Inner Harmony Creates Health

healthy

Our beliefs find the way to manifest in our bodies, creating either healthy, youthful physiques or a plethora of discomfort levels and conditions, depending on what we feel to be true.

“The ones who came before us” (as Gregg Braden refers to our ancestors) knew that the physical health of the human body depends on the understanding of the spiritual, emotional, mental, energetic and physical aspects of who we are. The concept goes back to the times of Ayurveda, ancient Chinese Medicine and Native Indian Medicine to name just a few.

Some of us believe that the body will be in a state of health if we eat and sleep well, exercise, drink water and do not carry genes that make us more prone to certain diseases. But these are all related to the physical body and we are not just physical. The physical body is responding to all the aspects of who we are by manifesting health or discomfort and disease.

We physically manifest what we believe.

We can choose to change our eating habits, how much we exercise and decide to take a few extra days of rest, but before we truly believe that we can attain and maintain health we will not witness the extraordinary capacity for recovery and regeneration that our physical bodies have!

When we are in harmony with all the aspects of ourselves, our bodies vibrantly reflect a general state of health and well-being.

I believe that creating lasting and vibrant health is not only possible but only a few beliefs away!

Love,

Rucsandra