DAY 322: Reiki And The Force Called Motivation – Dr. Paula Horan

shutterstock_42892900Have you ever wondered about Reiki?

Chapter 16 in the book Holistic Wellness In The NewAge entitled “Reiki And The Force Called Motivation”,  written by Dr. Paula Horan explains the power of Reiki. www.paulahoran.com

“If we are drawn to Reiki or are considering learning and practicing the Usui Method of Natural Healing, by the very power of this wish, we kindle the spark of the supreme motivation in us to heal and be healed. If we act on this intuition, it follows easily that we will then be moved to cultivate the universal human qualities of love, compassion, joy and equanimity. At first, this motivation may seem to last for only a split second, to come and go like a flash of lightning in the darkness. However brief it may appear to be, if we fan this spar k, it will not only plant but also strengthen the seed for a desire to liberate both ourselves and others from physical illness, mental stress and emotional conflict and turmoil.

To heal our families and us is part of Reiki tradition. Mrs. Takata was quite adamant about the correct order of things, when she stated something to the effect: first, heal yourself, then heal your family; only after that go out and do healing sessions outside of your immediate circle of family and friends. Of course, we can follow all three approaches simultaneously. We can practice self-treatment, treat members of our family and share additional treatments with others (if we indeed want to be of consistent help to ourselves and to others). It is important, however to take into account our own resources and not spread ourselves too thin.”

Love,

Rucsandra

Advertisements

DAY 321: Beliefs, The Whole Brain State And Psychotherapy – Jeffrey L. Fannin. Ph.D. and Robert M. Williams M.A.

shutterstock_35709736Chapter 15 in the book Holistic Wellness In The NewAge entitled “Leading-edge Neuroscience Reveals Significant Correlations Between Beliefs, the Whole-Brain State and Psychotherapy” is written by Jeffrey L. Fannin. Ph.D. and Robert M. Williams M.A..

This is such an interesting chapter. It talks about beliefs and the whole-brain state.

Have you heard about the Whole-Brain State?

The authors say:

“A great deal of research has been conducted for decades on what has come to be called ‘brain dominance’ theory (also known as split-brain research). The findings of this research indicate that in general, each hemisphere of the cerebral cortex tends to specialize in, and preside over, different functions, processes different kinds of information and deals with different kinds of problems.

The LEFT hemisphere: uses logic/reason, thinks in words, deals in parts/specifics, analyzes/breaks apart, thinks sequentially, identifies with the individual, is ordered/controlled.

The RIGHT hemisphere: uses emotion/intuition, thinks in pictures, deals in wholes/relationships, synthesizes/ puts together, thinks simultaneously, identifies with the group, is spontaneous/free.”

The Whole-Brain State refers to a balanced identification with both hemispheres of the brain, the authors say.

“In addition to its usefulness as a tool for dealing more effectively with life’s changes, past, present and future, the Whole-Brain State has another major benefit. It can be used as a foundation for quickly and effectively changing self-limiting subconscious beliefs.”

Do you function in the Whole-Brain State or does your brain favors on hemisphere over the other?

Wouldn’t it be really cool to find out?

Love,

Rucsandra

DAY 320: “PSYCH-K® – The Missing Piece” – Rita Soman

shutterstock_129224693Chapter 14 in the book Holistic Wellness In The NewAge entitled “PSYCH-K® – The Missing Piece” is written by Rita Soman and brings PSYCH-K® into our awareness again.

www.psych-k.com

www.ritasoman.com

“The good news is that we can reprogram our subconscious mind with positive beliefs. Using PSYCH-K® process that was established in 1988 by Robert Williams you can easily re-write beliefs that have been affecting you your whole life, in a matter of just minutes. Psychoanalysis and psychotherapy may have brought a better understanding to why we behave as we do, but rarely succeed in fundamentally changing our lives. […]

Research has shown that the subconscious directs the body’s motor functions and controls muscle movements, so PSYCH-K® uses the musculature (kinesiology) to communicate with the subconscious.”

Aren’t you intrigued?

I know I am.

If there is something that can cut through the limiting beliefs that are, well, limiting my life, then I want to know about it!

Love,

Rucsandra

DAY 319: Journey Of Psych-K® – Jurrian Kamp

shutterstock_6998299Chapter 13 in the book Holistic Wellness In The NewAge entitled “Journey Of Psych-K® ” is written by Jurrian Kamp. www.psych-k.com

“Psych-K® does not heal anything. It is the catalyst for the body to heal itself. The mind is the doctor. The pharmacy is in your head. With the right instruction by the mind, our bodies produce all kinds of things that are similar to the drugs that are made by the pharmaceutical industry.

It is very simple: if you have a disease and all of a sudden you have an altered subconscious belief that your body is in perfect health, a dynamic tension arises. That tension has to be resolved in favor of the consciousness because that comes from a higher energy dimension. And consciousness will use all the magnificent  resources of the mind-body system to make the new reality come true.”

Read this chapter. It will bring awareness of consciousness, health and an empowered way of life.

Love,

Rucsandra

DAY 318: Origin, History And Introduction Of Belief – Naveen Varshneya

Chapshutterstock_67116820ter 12 in the book Holistic Wellness In The NewAge entitled “Origin, History And Introduction Of Belief ” is written by Naveen Varshneya.

Naveen Varshneya is a healer and life coach and the founder of the “NV Life Treatment Centre” in Bangalore, India.

“Belief is for human life what the operating system is for computers and cell phones. It is an environment which supports certain types of human experiences and thus creates the domain within which the journey of human life operates. So, how can an application meant for Windows work on other OS? if your operating system says all men are stronger than us and that life is a compromise, how could you experience anything other than this belief, which is your own personal truth, either acquired or developed?

So, if you went through abuse in the hand f men in your childhood and formed a belief that men abuse, you will either always work toward protecting yourself, thus turning aloof in your growing years or always find a situation which witnesses that belief as often as you seek validation of your truth.”

Intriguing, isn’t it?

Doesn’t it make you want to read the whole chapter?

Love,

Rucsandra

DAY 317: Shifting Paradigm: Healing From Within – Rucsandra Mitrea

Rucsandra MitreaI am thrilled to be the author of Chapter 11 in the book Holistic Wellness In The NewAge entitled “Shifting Paradigm: Healing From Within”. Here’s a little fragment:

“Healing cannot occur in the presence of fear and any healing process requires the full release of fear, with its many layers and deeply seated authority. Fear is the energy that impedes and stops true healing. Most people are afraid to look within, at the magnificent and sacred place inside themselves that holds the key to health, abundance, joy and love. They are afraid, because fear is the only field they have been trained in, sequentially and consistently every single day throughout their lives. […]

The only way to deal with fear is to face it openly, to remain still in its presence, to breathe and allow it to wash over us and be present while feeling it; by doing so we stop resisting it. By releasing our resistance, fear releases its grip.

There are no corners to cut and there is no running in circles: the only way to deal with fear is to face it fully, without resistance; feeling the layers of fear snapping at our heels and instead of running away from them, choosing to turn around and look them straight in the face.”

I believe that as we release our minds and hearts from the destructive grip of fear, we will be able to connect with each other at a deeper, more authentic way. From that fearless perspective our perception of others and the world will change and then we will bring change all around us.

Love,

Rucsandra

DAY 316: Holistic Education – Neha Patel

I am inviting yshutterstock_152541638ou to read this post and ponder on the concepts of a different education for the children of humanity. Chapter 10 in the book Holistic Wellness In The NewAge entitled “Holistic Education ” is written by Neha Patel.

Neha Patel believes that to sow the seeds of positive emotional health in childhood is to reap a harvest of healthy well-balanced adults. With this vision in mind, she created the Little Buddha program for children, which focuses on the psychological, spiritual and emotional enhancement of the child. At a global level she has co-founded the Reform Education for a New World (RENEW) program in order to provide a complete and holistic education system for the children. She is a trainer, counselor and psychologist and the Founder of Sharnam Therapy and Healing Centre for psychological, emotional, spiritual and occupational wellness. She is a trained Arts Based Therapy (ABT) Practitioner. She is a certified Clinical Hypnotherapist, and has trained in Emotional Freedom Technique (EFT), Play Therapy, Transactional Analysis (TA), Rational Emotive Behavior Therapy (REBT), Skills for Adolescents (SFA) and many other techniques and modalities.

Neha Patel created the Little Buddha Program for children. She says:

“How would it be if children are given a chance to live a holistic and balanced life, facing the dramas and traumas of the world and yet completely at peace within?

We invite your children for the ‘Little Buddha’ Program to maximize their potential, be empowered, and to live their lives with awareness, harmony, balance and integrity. Our program aims at the emotional, psychological and spiritual well-being of the child.

Children will experimentally learn, with a lot of fun, to:

  • Understand, express and manage emotions effectively,
  • Break out of limiting ideas, beliefs, thoughts and feelings
  • Make conscious choices
  • Enhance their self – confidence and self-worth and appreciate their uniqueness
  • Weave gratitude, trust, humility, compassion, honesty and respect into the fabric of their life
  • Build their frustration tolerance and become resilient
  • Develop social skills, responsibility and co-operation and a lot more …with the help of many well researched, innovative and creative techniques

This program:

  • Teaches children mindfulness techniques, which help them become aware and conscious of themselves and their surroundings and increases their focusing skills
  • Encourages children to be non-judgmental of others
  • Helps them see others perspectives and points of view
  • Encourages assertiveness, empathizing with others and team work
  • Teaches them to be self-reliant, responsible and taking initiative for self-growth
  • Aims to improve their concentration skills, along with improving memory

So while having a lot of fun, in an easy-going, playful, creative way the children learn innovative concepts and skills for personal growth and to become responsible members of society. They are allowed to express themselves and they feel totally accepted just the way they are.

Through different techniques, activities and sessions coupled with their inner understanding and intelligence the child incorporates all they experience in the program in their way of being.

It is important to note that this is a purely non-religious program. The idea is to inculcate balance while simultaneously living your life in the present day world.”

Would you like your child to learn all that?

How about if all the children of the world were educated in programs like the Little Buddha Program?

Love,

Rucsandra