Make a list: write down all your fears about your well-being, health and the future.
Don’t shy away from any of them; put them down on paper. Bring them up from deep inside yourself, and allow the sheet of paper to hold them. I will show you what to do next, but first, take the time to do this.
Even if it’s scary, do it. Even if you feel like running away, do it. Even if you feel like you never want to read this blog again, do it. This is just your fears talking, trying to stop you from healing your body.
Become aware of how afraid you really are is the first step in the healing process.
So take some time, allow your fears to surface and then write them down.
Tomorrow I’ll tell you what to do with the list.