Make a list: write down all your fears about your well-being, health and the future.

Don’t shy away from any of them; put them down on paper. Bring them up from deep inside yourself, and allow the sheet of paper to hold them. I will show you what to do next, but first, take the time to do this.

Even if it’s scary, do it. Even if you feel like running away, do it. Even if you feel like you never want to read this blog again, do it. This is just your fears talking, trying to stop you from healing your body.

Become aware of how afraid you really are is the first step in the healing process.

So take some time, allow your fears to surface and then write them down.

Tomorrow I’ll tell you what to do with the list.

Love,

Rucsandra

Factual fear is based on things that are clearly dangerous, like venturing into a rough part of town alone after dark, like going swimming in a big storm, like driving a car you know is unsafe to drive; is the actual “fight or flight response”. This fear is a powerful mechanism that keeps us safe and out of danger.

Imaginary fear on the other hand, is, as the name clearly states: IMAGINED. There are no absolute facts in it, except the ones fabricated by the mind to justify the fear. Thoughts such as: “What if it does not work?”, “What if I cannot heal?”, “What if this gets worse”, “What if I will be disabled by this (whatever it may be: you low back, a hip degeneration, terrible migraines, pain)”?.

You do not know as a clear fact that you will not get better, that you will not heal.

Why don’t you say instead: “What is this works? What if I can get better? What if I just need to let go of fear and start stating the opposite? What if I can fully heal?”

From now on, choose to shift your mind from your imaginary fears. Be very diligent about it. In order to change a habit of thought you simply repeat the new thought pattern until IT becomes the new habit.

Love,

Rucsandra