DAY 316: Holistic Education – Neha Patel

I am inviting yshutterstock_152541638ou to read this post and ponder on the concepts of a different education for the children of humanity. Chapter 10 in the book Holistic Wellness In The NewAge entitled “Holistic Education ” is written by Neha Patel.

Neha Patel believes that to sow the seeds of positive emotional health in childhood is to reap a harvest of healthy well-balanced adults. With this vision in mind, she created the Little Buddha program for children, which focuses on the psychological, spiritual and emotional enhancement of the child. At a global level she has co-founded the Reform Education for a New World (RENEW) program in order to provide a complete and holistic education system for the children. She is a trainer, counselor and psychologist and the Founder of Sharnam Therapy and Healing Centre for psychological, emotional, spiritual and occupational wellness. She is a trained Arts Based Therapy (ABT) Practitioner. She is a certified Clinical Hypnotherapist, and has trained in Emotional Freedom Technique (EFT), Play Therapy, Transactional Analysis (TA), Rational Emotive Behavior Therapy (REBT), Skills for Adolescents (SFA) and many other techniques and modalities.

Neha Patel created the Little Buddha Program for children. She says:

“How would it be if children are given a chance to live a holistic and balanced life, facing the dramas and traumas of the world and yet completely at peace within?

We invite your children for the ‘Little Buddha’ Program to maximize their potential, be empowered, and to live their lives with awareness, harmony, balance and integrity. Our program aims at the emotional, psychological and spiritual well-being of the child.

Children will experimentally learn, with a lot of fun, to:

  • Understand, express and manage emotions effectively,
  • Break out of limiting ideas, beliefs, thoughts and feelings
  • Make conscious choices
  • Enhance their self – confidence and self-worth and appreciate their uniqueness
  • Weave gratitude, trust, humility, compassion, honesty and respect into the fabric of their life
  • Build their frustration tolerance and become resilient
  • Develop social skills, responsibility and co-operation and a lot more …with the help of many well researched, innovative and creative techniques

This program:

  • Teaches children mindfulness techniques, which help them become aware and conscious of themselves and their surroundings and increases their focusing skills
  • Encourages children to be non-judgmental of others
  • Helps them see others perspectives and points of view
  • Encourages assertiveness, empathizing with others and team work
  • Teaches them to be self-reliant, responsible and taking initiative for self-growth
  • Aims to improve their concentration skills, along with improving memory

So while having a lot of fun, in an easy-going, playful, creative way the children learn innovative concepts and skills for personal growth and to become responsible members of society. They are allowed to express themselves and they feel totally accepted just the way they are.

Through different techniques, activities and sessions coupled with their inner understanding and intelligence the child incorporates all they experience in the program in their way of being.

It is important to note that this is a purely non-religious program. The idea is to inculcate balance while simultaneously living your life in the present day world.”

Would you like your child to learn all that?

How about if all the children of the world were educated in programs like the Little Buddha Program?

Love,

Rucsandra

DAY 294: Dismantling Fear

no limits

Most people are consumed with fear and are devoured by it every single minute. I have lived in fear all my life until I understood what fear really is.

I want you to understand it too, and to become free of it.

Come with me on this journey, let me share with you what I have learned.

What I now know about this feared subject transformed the way I live my life, changed the very core of my being and healed me.

This is my gift to you: a series of posts on how to transcend fear, a course on how to become fearless and take your life to the next level.

Come with me. I am so excited! I love you. Thank you.

I made a commitment to myself to live FEARLESSLY and I do. This does not mean that I jump off cliffs, put myself in dangerous situations and do crazy things in order to prove to myself or others that I can overcome fear. What it means is that I do not have that knot inside my stomach everyday, from fears known and unknown; most people do. It also means that I have built  a series of skills that allow me to recognize in myself when fear starts to peak its head, so that I can free myself up immediately.

My decisions are not based on fear anymore and let me assure you: I have made many decisions throughout my life which were based on fear, because that is all I knew.

“See you” again tomorrow. Come prepared to dismantle many things you thought were true. Come prepared to start understanding how magnificent you truly are, how powerful and how fearless you are at the core of your being.

Love,

Rucsandra

DAY 293: Freedom

 

freedomAre you intrigued by the dancing skeleton?

It looks quite free in its dance, doesn’t it?

What I have come to know is that freedom in your body will not come by exercising alone.

Building strength, increasing your flexibility and stamina are only one part of what your body needs in order to be free, move with ease, heal, stay healthy and feel alive and vibrant.

The freedom and health of your body depend on many things.

What you eat and drink, as well as how much good quality sleep you get contribute to how you feel in your body as well.

But this is still not enough for your overall freedom in the physical body.

The way you FEEL is crucial!

Your emotional health, the way you think of yourself, the way you treat yourself weigh a lot more in the balance of health than you might realize.

I met many very fit people, who took great care of what they eat and how much they exercise and yet, they were bound in their bodies by tightness, restriction, constriction and discomfort.

Your inner balance and peace are paramount for the freedom you experience in your body.

So start by looking inside and finding out what is it that you need to do in order to heal on the emotional level first.

By doing so, you will allow your body to heal and experience freedom and joy.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 98: The Quiet Inside My Mind

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Today I am grateful for feeling quiet inside my mind, inside my own being. I celebrate the calmness and ease that have become my internal state. It hasn’t always been like this. I lived the larger part of my life, like most people do, in worry, in fear, in emotional turmoil and anxiety. The transformation did not happen over night; it rather came in small increments over the past few years as the result of my continuous efforts to understand myself, to release the past and to allow faith to guide me.

I studied many different healing modalities and had many teachers. I read countless books on the connection between emotional health, subconscious programming and physical health. I attended seminars, workshops and learned about meditation. I continued to learn about the physical body and expanded my studies to the emotional body and the energetic body. I went on to understand the spiritual aspect of who I was. I welcomed new ideas and challenging thoughts.

You  might think that because of all that, I have reached this wonderful place of calmness. That isn’t true. Learning everything that I have learned expanded my horizons, but created no change; it increased my awareness of the countless possibilities and the very numerous paths that are available to all of us, but it did not bring about the sense of calmness and balance that I am now so grateful for.

What allowed the transformation to take place was not all the knowledge I accumulated or the intellectual understanding of specific concepts. The transformation did not happen because I worked with great teachers and facilitators.

It was my own inner work that made the shift a reality. The teachers and the books have showed me that there were doors to be opened, but I had to desire and have the courage to open them. I had to decide for myself  to actually take the first step after  opening one of these doors. And I had to find the inner resources to continue walking forward. I had to make the decision to not succumb to fear and keep walking; over and over I had to make this very decision.

Now, I want you to know that every once in a while I still have a day when my mind is cluttered and fear starts to get a hold of me, but I am not willing to spend any precious time in a cluttered and fearful place, so I use my knowledge to release fear and resistance, clear my mind and return to a state of inner balance.

Doing my own inner work was worth it. Still is.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 93: Tying Up Loose Ends

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Here’s a question: what do you usually do when you have off days? You know, those days when you feel slightly out of sorts, things don’t really flow and you’re not sure what to do. What do you tend to do on one of those days?

I am having an off day today and I’m loving it!

Did I get your attention? Yes, I am absolutely loving it! You know why? Because I do not think of this as an off day at all; I think of it as a little down time before the next adventure, the next idea, the next creative day. So instead of feeling bad, unproductive, sad, worried and stressed I relax into the feeling of it and do small task that are easy to complete, do not require a lot of energy and that I never really want to do on a busy, upbeat and exciting day.

Today I have been tying up loose ends: clearing some paper work, tidying up some client accounts, planning some payments for various things, clearing a desk drawer, making a few phone calls.

So today is a calm, stress free and very productive day that offers me the gift of getting organized and ready for what tomorrow will bring.

This is a better day to perceive an off day, don’t you think? Because it is not off at all, it is an absolutely perfect day!

Love,

Rucsandra  Continue reading

365 DAYS OF GRATITUDE – DAY 69: The Willingness to Contemplate

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The willingness to contemplate is extremely powerful. I love these words: the willingness to contemplate. Dr. Wayne Dyer says:

“The law of flotation was not discovered by contemplating the sinking of things. […] The Wright brothers didn’t contemplate the staying on the ground of things. Alexander Graham Bell didn’t contemplate the non-communication of things. Thomas Edison didn’t contemplate the darkness of things. In order to float an idea into your reality, you must be willing to do a somersault into the inconceivable and land on your feet, contemplating what you want instead of what you don’t have.”

I AM INVITING YOU TO HAVE THE WILLINGNESS TO CONTEMPLATE the possibility that in every event, circumstance and interaction with other people there is something to be grateful for. I am not trying to convince you. I am simply inviting you to be willing to contemplate something different and to be willing to look at things in a different light.

Even if it seems quite impossible to you to release something painful or forgive someone who has hurt you and made you suffer, if you open yourself up to the possibility that there might be more to it than what meets the eye, you will soon start to see that there was a touch of grace in that situation and a reason for you to feel grateful.

You do not need to struggle with this; just be willing to see it from a different angle and your openness and willingness alone will create the space for deeper awareness.

I believe that one can only teach from one own’s individual experience, so tomorrow I will tell you about a time in my life when I realized that even in the hardest of times, we have the choice to find that spark of gratitude or be consumed by anger. pain or grief.

Love,

Rucsandra Continue reading

365 DAYS OF GRATITUDE – DAY 68: Emotional Cleansing Part 14 – Be the Hero of Your Life

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You can change what you think and what you feel to resonate with the powerful and high vibration of GRATITUDE.

Buddha said:

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”

Every day and in every circumstance there is something to be grateful for. This way of thinking might initially create a lot of resistance. Some people refuse to find a reason to be thankful and so they choose to be victims. They believe that things happen to them, are being done to them. “How can I be grateful for the fact that I have this illness, or lost a loved one, or lost my job, or had parents who abused me, or that my alcoholic husband spent all my money?”

Even if you feel some resistance to the thought of feeling grateful for everything in your life, start with a small grateful step and keep going. Even in the darkest of times there is always something that you can be grateful for. I know this for a fact and from personal experience.

Gratitude has the power to cleanse your emotional lens. Think of gratitude as the master cleanser for your emotional life. When you are grateful for something that occurred in your life despite the fact that other people might think of it as a failure, tragedy or hardship, you are raising your vibration to the level of the Source Energy.

Nora Ephron says:

“Above all, be the heroine of your life, not the victim.”

The truth is that life will only look, feel and be the way you are willing to see it.

Life never treated you unfairly. Life offers you extraordinary opportunities to grow, in every single moment, with every single challenge. Gratitude pulverizes victimhood; it frees you up. The instant lift and rush of energy created by changing your thinking from victimhood to gratitude opens the door to your soul. You become the powerful creator of your own life, of your own reality. You become the hero of your life.

Love,

Rucsandra Continue reading

365 DAYS OF GRATITUDE – DAY 67: Emotional Cleansing Part 13 – Feeling Like a Victim?

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During the last 12 days I wrote about the concept and necessity of emotional cleansing; I offered you powerful emotional clearing techniques that I use all the time for my own emotional balance and health; I invited you to look deeper inside yourself.

Today I want to tell you that one of the greatest tools that you can employ to clear your emotional being is GRATITUDE. I know you have heard this before and probably you are already using the power of gratitude in your life.

When you are grateful, your whole energetic field clears; the powerful vibration of gratitude in that very moment clears away emotional turmoil, shame, anger, pain, sorrow and grief. This process requires awareness and the willingness to accept  a deeper part of who you truly are. Gratitude requires you to go and reach that part of you which is Universal and eternal and which has great knowledge and understanding of all life’s processes.

Brian Tracy says:

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”

Maybe this is a harder concept  to wrap your head around or maybe you are already employing the full power of gratitude. The truth is that by being grateful, entirely and truly grateful for everything that happens in your life, you refuse to be a victim. 

I want you to take a moment and think about a time when you felt like a victim, when you felt like things were happening to you, when you felt victimized. Ok, take a moment and do just that.

Good. Now I want you to find one good thing around that situation, one good outcome within the event that hurt you and hold it in your awareness.

Is this hard for you to do?

The truth is that for as long as you feel like a victim, gratitude will be out of your reach.

Victimhood binds you with ropes that are impossible to cut. Victimhood keeps you in situations that you do not want to be in. You feel like life happens to you, you are lost in suffering and cannot see that life is happening FOR YOU.

I want you to be free. I want you to be grateful. I want you to feel powerful, because you are. You are unique. Your special set of gifts and talents can help many people. But first, you must let go of feeling like a victim.

I’ll write more about this tomorrow.

Love,

Rucsandra Continue reading

365 DAYS OF GRATITUDE – DAY 66: Emotional Cleansing Part 12 – My Gift to YOU

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How are you? Have you received my gift, the Sacred Oak Tree Meditation? I want you to have this meditation because I know its power. It helped me throughout the years and it helped my friends, family and clients. If you have not done so yet, email me at rucsandra@mitreawellness.com and I will send it to you in an MP3 format, so that you can listen to it on your phone, iPad or computer. My gift to you, to help you cleanse emotionally.

You will find many situations when the Sacred Oak Tree technique will help you. For example:

  • You are going to spend time with family and you are worried and starting to judge or be afraid of what might go wrong. Become an Oak Tree first, release everything that troubles you and then go meet your family with a clean slate.
  • You are concerned about your finances or your job. When you feel the first sign or concern or fear, visualize becoming the Sacred Oak Tree. Over and over and over. The less afraid you feel, the more you can see opportunities and invite the right people in your life.
  • You are ready to go to a meeting and you’re not sure about what to say, what others will say, you might be apprehensive or afraid of the other people’s reactions or judgment. Clear yourself with the Oak Tree technique first and then go into the meeting.

This meditation will clear your energy and release your stress. How will you know what the effects of using this technique really are? You will feel them. You will feel calmer, your mind will be clearer and you will start to deal with everything from a powerful stance of authenticity. In turn, every situation will resolve with more ease. You will find that people will come to you with solutions and responses and your relationships will improve.

To access the core of POWER inside yourself, you must be clear. Your emotional lens must be clean. The Sacred Oak Tree Meditation cleanses your lens. The more you use it, the faster it works. You will only need to think of the Oak Tree and your energy will clear, your fears will release and you will face any person or situations as YOU, the powerful and beautiful YOU.

For the next few weeks, set your phone or computer alarm to ring a two times a day and remind you about the Oak Tree. When the alarm rings, take two deep breaths, become the Magic Oak Tree and and let it do the work. Within a few minutes you will feel YOUR CORE OF POWER becoming stronger. You will feel lighter and clearer.

This is a technique that will assist you anytime you are starting to doubt yourself. Practice it as much as you can and it will become more effective and more powerful.

Love,

Rucsandra

 

365 DAYS OF GRATITUDE – DAY 65: The Sacred Oak Tree

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Three years ago I recorded a guided meditation entitled The Sacred Oak Tree Meditation. Professionally recorded, it benefits from the beautiful music specially composed by Meiro Stamm. The Oak Tree Meditation is a powerful emotional cleansing technique to use when you are emotionally overwhelmed, stressed out, feeling confused or drained.

This is one of my personal favorite techniques and I have been using the Sacred Oak Tree Meditation for many years now; I decided to record it because I know its power. It is a beautiful, light and soothing process.

I want you to have this meditation and use it to re-balance, to clear, to cleanse and to restore. It is my gift to you for following me on this 365 day journey of gratitude, for reading my posts and sharing them with others. Thank you. Simply email me at rucsandra@mitreawellness.com and I will send it to you in an MP3 format, so that you can listen to it on your phone, iPad or computer.

The more you practice it, the faster it works. This great tool can be used every day and in every situation, in order to restore your authentic self. Practice it as often as you can. It gets more powerful every time. All the negative energies will be drained away from your body and from your energetic field with ease, with no resistance. You will feel calm, clear and vibrant.

Thank you. I love you.

Rucsandra