Tag Archives: emotional debris

DAY 303: Cleansing Your Emotional System

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cleansingYou need to cleanse and rejuvenate your emotional system in the same manner that you cleanse your body through diet and exercise, through showers and bathing, through sweating and sleeping.

You can do it through meditation, keeping a journal, or simply by sitting alone in a room, relaxing, breathing and getting in touch with how you feel and why.

What matters most is that you are completely honest with yourself about what you feel.

The capacity to respond to life’s flow of events from a place of emotional cleanliness and internal balance exists within you and within everybody else.

Your interactions with others will stem from understanding and compassion, leading to powerful connections that are creative, healing and life changing for yourself and for the people around you.

In that quiet space of inner balance, synchronicity becomes the norm, things flow with ease, solutions present themselves to you and your inner struggle stops.

Love,

Rucsandra

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DAY 302: Emotional Debris Will Get You!

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It is only a matter of time before unresolved emotional debris, clutter and distress will change the chemistry of your body, causing symptoms like high blood pressure, overeating or under eating, insomnia, depression, to name just a few.

Emotional debris can and will alter the quality of your life, at all levels: internal well-being, family life, work environment and community.

What creates your internal emotional debris?

Everything that you have not allowed to fully clear your system: childhood experiences, un-shared feelings, a job you do not like, a kid not doing well in school, not enough money, finances, the death of someone dear, not enough time, too much to do, too many requirements, an illness, moving from a house to another, from a city to another, not getting what you want, not having a life partner, something that happened 30 ago.

Un-cleared and unreleased, these stored emotions create many health problems and can ultimately cause a heart attack, depression or a chain of physical injuries.

So let go. Clear. Heal. Forgive. Move on…. And if you do not know how to do that, ask for help.

Love,

Rucsandra

DAY 301: Start Fresh!

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grassYou clean you home, car and office.

You take baths and showers to cleanse your body.

You workout and sweat to release toxins and maybe follow dietary cleansing protocols.

However, you might neglect your emotional cleanliness.

If in this very moment you do not feel good about yourself and your past or current circumstances, you will benefit tremendously from an emotional cleanse.

The cleaner your internal emotional environment is, the better you feel.

Your general, overall sense of fulfillment, well-being, ease and joy depends upon the level of emotional debris that you have been carrying around with you for months or even years.

So you must start fresh. You must cleanse at the emotional level. You must let go of what was or what could have been.

Love,

Rucsandra