DAY 293: Freedom

 

freedomAre you intrigued by the dancing skeleton?

It looks quite free in its dance, doesn’t it?

What I have come to know is that freedom in your body will not come by exercising alone.

Building strength, increasing your flexibility and stamina are only one part of what your body needs in order to be free, move with ease, heal, stay healthy and feel alive and vibrant.

The freedom and health of your body depend on many things.

What you eat and drink, as well as how much good quality sleep you get contribute to how you feel in your body as well.

But this is still not enough for your overall freedom in the physical body.

The way you FEEL is crucial!

Your emotional health, the way you think of yourself, the way you treat yourself weigh a lot more in the balance of health than you might realize.

I met many very fit people, who took great care of what they eat and how much they exercise and yet, they were bound in their bodies by tightness, restriction, constriction and discomfort.

Your inner balance and peace are paramount for the freedom you experience in your body.

So start by looking inside and finding out what is it that you need to do in order to heal on the emotional level first.

By doing so, you will allow your body to heal and experience freedom and joy.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 205: Inner Harmony Creates Health

healthy

Our beliefs find the way to manifest in our bodies, creating either healthy, youthful physiques or a plethora of discomfort levels and conditions, depending on what we feel to be true.

“The ones who came before us” (as Gregg Braden refers to our ancestors) knew that the physical health of the human body depends on the understanding of the spiritual, emotional, mental, energetic and physical aspects of who we are. The concept goes back to the times of Ayurveda, ancient Chinese Medicine and Native Indian Medicine to name just a few.

Some of us believe that the body will be in a state of health if we eat and sleep well, exercise, drink water and do not carry genes that make us more prone to certain diseases. But these are all related to the physical body and we are not just physical. The physical body is responding to all the aspects of who we are by manifesting health or discomfort and disease.

We physically manifest what we believe.

We can choose to change our eating habits, how much we exercise and decide to take a few extra days of rest, but before we truly believe that we can attain and maintain health we will not witness the extraordinary capacity for recovery and regeneration that our physical bodies have!

When we are in harmony with all the aspects of ourselves, our bodies vibrantly reflect a general state of health and well-being.

I believe that creating lasting and vibrant health is not only possible but only a few beliefs away!

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 204: Breathing And Your Spine

Can breathing exercises improve the condition of your spine and relieve pain?Rib Cage

Is it possible to use the mechanisms of breathing in order to help correct the alignment of the spine and release tension in the body?

Having worked with many clients suffering from chronic pain and in varied degrees of discomfort, I believe it to be not only possible but extremely efficient.

My continuous studies into the intricacies of the physical body, the subtleties of the emotional body and the power of the human energy field, led me to develop my own protocols (Mitrea Balance Model) for pain release and healing.

Breathing techniques and exercises represent an important part in the programs I create for my clients. The targeted and specifically directed breathing techniques and exercises that I have developed have the power to release tension at the level of the connective tissue (the fascia), the muscular system, as well as at the level of the nervous system, resulting in an almost immediate response in the joints of the body. From that point on, the body is more receptive to return to a better alignment, build strength, stretch and heal.

Can breathing exercises help heal physical pain, release unwanted emotions and re-balance the energy field?

Absolutely!

Why am I telling you all this?

Because I want you to know that the physical body has an extraordinary healing capacity and because my mission is to show people how they can heal.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 125: What Are You Looking Forward To?

RUCSANDRA's PICTURE

Is there something that you are looking forward to? Is there anything scheduled later during this year that makes you feel excited? Something that you are planning or have been dreaming of for some time?

When you are excited and are genuinely looking forward to an event, such as a vacation to a wonderful place or a gathering with people you love and who love you, starting a business or changing your career, your system is flushed with hormones that improve your health and vitality. You are also sending your energy forward with excitement, positive expectation and optimism. As a result, life seems to flow with more ease and things get easier.

The opposite is also true, when you have nothing to anticipate and be excited about, or worse still, when you are dreading the upcoming events, the stress hormones released in your body diminish your well-being and can seriously damage your health; especially as your life situation stays the same over a long period of time. When you have nothing to look forward to, days seem to drag slowly one after the other, you wake up and don’t feel like starting your day, obstacles seem to be around every corner and life seems hard.

So my question for you today is: “What are you looking for in the next three months, six months, nine months? Anything?”.

If you have nothing to feel excited about, I want you to make a decision right now to start planning something next week. Decide what that is, choose a time frame and then start writing down the steps that will get you there.

The reason things stay the same and nothing exciting happens is because people do not take the time to envision and plan for a change.

So ask yourself what would bring you joy and excitement and then start moving in  that direction.

Do not say that you have no time or no money. The resources you will need will come to you as you send your desires into the Universe.

Send the desire out.

Make a plan.

Take the first step.

Then take the next.

Feel your excitement grow.

Start to notice the changes in your life.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 124: Being YOU

RUCSANDRA's PICTURE

I want you to be content with being YOU.

I want you to feel peace inside your mind, calmness within your emotional body, connection with your spiritual self, health in your physical body, balance and clarity in your energetic field. This is my pure, heart felt desire for you, because I want you to feel free, to unleash your beauty and your creative powers and to contribute your genius to the world!

From what I see everyday, most people are in such internal turmoil that nothing seems to work in their lives the way they truly want. Because they are consumed by their inner struggles they are too exhausted to ignite great transformation in their lives.

Healing your body, finding your perfect partner, healing your relationships, creating a successful and thriving business, clearing old hurt and pain, living with joy and with purpose require your energy, concentration and determination. If you are drained and worn out by fighting with yourself, you have no resources for creating your life your way.

What if you stop criticizing yourself, blaming yourself for one thing or another, judging and condemning your thoughts, your looks or your choices?

What if you start approving of yourself more?

What if you contemplate the possibility of being even content with yourself sometime soon?

How’s that sound?

Think about it.

What if?

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 120: Your Energetic Body

RUCSANDRA's PICTURE

Your body emits an electromagnetic field. This is not news anymore. Measurable and distinct, this electromagnetic field has different readings when your body experiences disease, injuries or illness.

This is an excerpt from www.pemfglobal.com.

“An electromagnetic field is a physical field produced by electrically charged objects. Many things including the earth, our bodies and electronics emit these fields. Their interaction is called electromagnetism.

Like our planet, all natural things emit electromagnetic fields. When the fields produced by our bodies interact with the earth’s field we have more vitality or find that our pains no longer ail us. 

Man-made electromagnetic fields from cellphone towers, wi-fi and other electronic devices operate at higher levels and can make us feel lethargic or worse, develop chronic health issues.

PEMF therapy balances your electromagnetic field by transmitting pulsed electromagnetic frequencies tuned to the earth that counteract the negative fields caused by our environment, leaving you feeling alive and well.”

PEMF Therapy is a powerful and extremely effective method that will aid your healing efforts. There are many testimonials on www.pemfglobal.com, so if you are researching ways to heal your body, take the time to read some of them. Recently, Health Canada certified this PEMF device as a medical device.

I have been using this amazing technology for myself and with my clients for six years, with great results. I am thrilled to be part of a remarkable company (Swissbionic Solutions) whose goal is to change the world of healthcare.

If you want to know how this technology can help you, contact me. If you have questions and would like more information about PEMF devices, send me an email info@mitreawellness.com.

Love,

Rucsandra,

365 DAYS OF GRATITUDE – DAY 119: Your Emotional Body

RUCSANDRA's PICTURE

Think of your emotional body as an aspect or a level of who you are. Your capacity to have an extraordinary array of feelings is deeply embedded in who you are as a human being. We all have this capacity, whether we acknowledging its existence and power or not. We are equipped to feel the most subtle variations of joy and anger, pain and love, hope and despair. It is part of who we are. Also part of our makeup is the capacity to process our feelings, to allow them to run their course and to release them. I wrote about Dr. Jill Bolte Taylor’s 90 Second Rule in my post on Day 9. She determined that it takes only 90 seconds to have an emotional circuit triggered, ignite the physiological response through the body and then flush it completely out of the system. The emotional body is intelligent and efficient.

The most remarkable link between your physical body and your emotional body lies in this very capacity to process at the physical level every single feeling that you have and to fully release it. This is also the greatest weakness, because if you continue to hold on to past feelings of anger, shame, pain, guilt or any other diminishing feelings, your physical body will eventually be put as risk. The physical body cannot become the long-term container for such feelings because it is not equipped for it.

Are there any feelings that diminish your vitality and your life force? Are you holding on to anger, shame, blame, feeling like a victim, hate, guilt or any other feeling as such?

Are you ready to move on and create a healthy, vibrant, joyous life for yourself? Write down the past hurts and unresolved pains, let them pour out of your system and onto the paper. That is the first, most powerful step that you can take: bringing these feelings out in the open. You can only clear and release feelings that you  you are willing to admit you have.

Write them down and the paper will take away some of the heaviness that you feel.

Put this list together with the list you created yesterday.

Breathe.

These are your first few steps to change your body and your life.

Love,

Rucsandra,