DAY 342: Sports and Spirit

working-out“After intense research, observations and evaluations, I found the best outcome in training when I worked with the energy of the four elements. They flow through us and can be activated through the four training types, which are directly linked to the four elements.

Different intentions create different outcomes:

  1. For energy and to feel vital and active: Cardio training; element: Fire.
  2. For strength, muscle tone, posture and self-esteem: Resistance training; element: Earth.
  3. For flexibility, subtleness and self-awareness: Flexibility training; element: Air.
  4. For balance, calmness and inner peace: Relaxation training; element: Water.

The four elements are the major vibrational building blocks of our Earth. They balance, complement, and also oppose each other. It’s the same with the four training types: if you want to create an optimal energy flow, you should combine different training types; or if you really like to work on a specific issue, choose a training type which can help you to best manifest the outcome you are looking for. Effort creates reward and balance. With exercise you are activating your natural potential to look good, feel good, and think positively.

But you need persistence and discipline and, if this doesn’t come naturally to you, try to become this person. There is nothing more rewarding then turning a belief around. I am talking about my own experience. I have turned many beliefs around – and am still doing it. One of my misleading beliefs was that I had no discipline. But as I look at myself now, I see a very disciplined person.

Every belief is changeable. Take your time, start slowly, start steadily, but do it!”

Theresia Eggers wrote Chapter 36 in the book Holistic Wellness In The NewAge. She is the founder of the “Intune Program”, which is Theresia’s vision and interpretation of a holistic exercise program. It works with the energy of the Four Elements – Fire, Earth, Air and Water, which are a part of every one of us, and the activation of the seven chakras. The goal of this program is to make you feel whole by connecting to all the different aspects of yourself through a training that includes body, mind, emotion and spirit.



DAY 341: Bach Flower Remedies

bach flower remedies

“Bach Flower Remedies are 100% safe and natural. They establish the equilibrium between mind and body; the application of specifically related flowers helps in correcting emotional distress that creates well-being. Dr. Edward Bach created Bach Flower Remedies for all ages of individuals and even for plants and animals.

“Disease of the body itself is nothing but the result of the disharmony between soul and mind. Remove the disharmony, and we regain harmony between soul and mind, and the body is once more perfect in all its parts.” Dr. Edward Bach.

The Bach flower system was the first of its kind and remains the most thorough set of natural remedies for emotional distress. Falling within the umbrella of complementary medicine, Bach Flower Remedies can and often should be a part of the professional healer’s arsenal of interventions. The remedies have been derived from specific flowers and are used in a number of different healthcare settings, from various mediums of healthcare and wellness. The remedies have proven to work in most unusual ways and The Bach system is one of the most recognized natural remedy systems by far. It works on both people and animals. It is 100% safe and non-addictive, which are its strongest qualities.”

Aryanish Patel wrote Chapter 35 in the book Holistic Wellness In The NewAge. She was born dyslexic, but overcame the challenge at an early age. Showered with love and understanding, she grew up in an environment where individual conditions were seen as mere variations in the human diversity that enriches the planet. Aryanish felt obliged to empower others in similar situations and attended a training course in Dyslexia Correction in London. Among many other modalities, she also studied the Bach Flower Remedies at the Bach Centre in London. Today, Aryanish has four method patents pending on corrective learning for dyslexia, ADHD, ADD and post-traumatic disorders.