Your emotional cleanliness is like a lens; one large, thick lens. The purpose of a lens, as you know, is to magnify the objects you are looking at. In order for you to see clearly the objects behind it, the lens must be clean.
When you feel strong, supported, loved and encouraged by yourself and others, your lens cleanses itself.
When you feel pain, shame, guilt, when you feel unsupported and unloved by yourself and others your lens becomes milky and opaque, as if dust has settled on it. The more negative feelings you have and hang on to throughout your life, the more dust your lens gathers.
In order to feel good, vibrant, alive and stay healthy, you must cleanse your lens!
It is easier than you think. You just meed to want to do it.
Once I understood the importance of the emotional lens, I was determined to keep mine sparkling clean.
I wish the same for you.