DAY 243: Why You Must Keep Searching

health

If in this very moment you are struggling with with pain, illness or lack of vitality you must keep searching for the solution; not for someone else’s solution for you, but for YOUR solution.

You are the ultimate expert when it comes to your body, your mind, your well-being and your health.

Once you understand that vibrant health is your BIRTHRIGHT, you become the captain of your health ship. And as the captain, you are in charge. You know how to employ the right team to achieve your goals.

Health is a life long commitment.

Joseph Pilates used to say that “Health is the first prerequisite for happiness.”

It is.

Love,

Rucsandra

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365 DAYS OF GRATITUDE – DAY 242: First ELDOA lecture under my belt

Pic before lecture

I took this pick just before the lecture. It was a great night at the Vancouver Pilates Centre: 35 people attended my presentation and some stayed for the demo ELDOA class.

One person came to thank me at the end, saying that finally she understood what fascia is. Another person wanted to tell me that now she knows that she can heal and does not feel desperate for a solution anymore.

Quite a few of the attendees are considering signing up for the ELDOA 1 course in July.

My first official ELDOA lecture was a great success!

I am grateful.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 241: ELDOA lecture – little exerpt

help

60 – 70 %??????

“The lifetime prevalence of non-specific (common) low back pain is estimated at 60–70% in industrialized countries.” – “Low Back Pain” by Béatrice Duthey, Ph.D. World Health Organization March 15th, 2013.

 SO WHAT CAN WE DO?????what can I do?

ELDOA!!!!!

ELDOA 2012

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 240: Taking ELDOA to Vancouver

ELDOA in Vancouver

Look what greeted me yesterday on a large blackboard at Vancouver Pilates Center. This is where I came 18 years ago to learn about Classical Pilates and healing the body through movement.

It is such an honor to spend two days here doing a lecture on ELDOA, teaching ELDOA classes and working with clients one on one.

My lecture tonight is entitled “THE SOLUTION FOR THE BACK PAIN  EPIDEMIC” and precedes the ELDOA 1 Course that I will be teaching here in July.

I am excited!

Love,

Rucsandra