DAY 339: Breath-Work, The Re-Birthing Process

breath“I learnt and re-learnt through my work of last 8 years in Breath Work or the Re-Birthing Process that Breath is a miracle. And that, Breath can cause miracles! BREATH – a word we know, or rather, we think we know. BREATH – that’s what we start the journey in this body with. BREATH – that which we take before we make our transition to the life – between- lives state. BREATH – that changes with any and every emotion we experience. BREATH – that’s true sathi*! We start breathing when we are born. But does anyone teach us how to breathe? In fact, at birth, aren’t we slapped if we don’t breathe? No one corrects our breath. Breath work is here now. Just to correct our breath!

Our breath is our connection to the Divine Life-Force. It is the primary source of nourishment and helps in eliminating all the unwanted thoughts, toxins and undesired emotions. Intuitive breathing is a skill that we can learn easily. Intuitive breathing is the ability to breathe energy as w ell as air. It involves breathing in a gentle relaxed rhythm. All the traumatic memories from our past are stored deep in the subconscious mind and are reflected in the way we breathe. By changing the way we breathe we can change the way we live.”

Smita Wankhade is a Breath Worker, a Past Life Regressionist, and a Reiki Master. She wrote Chapter 33 in the book Holistic Wellness In The NewAge. Having benefited from the breath work and past life regression sessions, she realized that giving healing to others and spreading the knowledge of spiritual science is her purpose in life! Through her healing sessions, people have found relief from issues which were preventing them from living a fuller life. Each of them found the purpose of their life and been able to balance their material and spiritual life. www.pastliferegressionindia.com

Do you hold your breathe? Do you breathe shallowly?

Take a moment now to inhale deeply and exhale fully for a few minutes.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 199: Connect To Your Life Force

Breathing is a subject you will find to be very controversial. There are many different types of breathing that people teach and write about: deep versus shallow; yoga style versus Pilates style; rib cage breathing versus abdominal breathing; etc.

But here’s a different perspective: breathing to take in the fullness of your experience and the richness of life itself.

Do you breathe in such a way that connects you to your very Life Force or do you breathe just to exist?

How would it feel if you took in a breath right now, a breath so perfect and complete that brought you the awareness of your greatness and uniqueness?

Love,

Rucsandra