DAY 252: Press The Reset Button!

change the plan

You don’t like what is happening in your life right now? Are you struggling with decisions for the future? Do you want some things to be different?

I have news for you: YOU CAN CHANGE THE PLAN!

And, even better, you do not need to do anything special in order to change it.

Here’s what Michael Neill says in his book ” The Inside-Out Revolution”:

“The return to this “original grace” of life is always available to us, and takes no particular effort to attain because it is in fact a return to our natural way of being. Here’s all you need to know: there is nothing you need to do, be, have, get, change, practice, or learn in order to be happy, loving and whole.”

Goes against pretty much everything most of us were taught, doesn’t it?

Well, THIS is the truth. Not what we were taught.

Love,

Rucsandra

DAY 251: Is There A Storm In Your Head?

quiet your mind

The storm in your head prevents you from feeling calm, fulfilled and content with your life.

It is not the experiences in your life that bring you turmoil and unhappiness, but the thought processes related to your experiences.

“Well-being is our nature. That doesn’t mean we always feel good – any one of us can get caught up in thought at any time, and in so doing become instantly subject to every emotional color in the spectrum. But to say that means that well-being comes and goes would be like saying that because there are clouds, the sun isn’t always present. Even in the darkest hour the sun is still there – it’s just that sometimes there something between us and our clear seeing.”

– excerpt from  “The Inside-Out Revolution” by Michael Neill, published in 2013

Stay calm.

If you allow it to, the storm in your head shall pass.

Love,

Rucsandra

DAY 250: You Are Not Your Fears

Tulips

You are not your fears. You have the power to heal. Health is your birthright.

Are you ready to clear away all your health/body related fears?

Bring out the list you created with all the things and situations you are afraid of.

Here’s something you can repeat to yourself to start this process.

“I am not my fears. It is safe for me to live without guarding and defending myself all the time. When I feel afraid, I open my heart and let the love dissolve the fear.” – Louise Hay

You can also search the Internet and find a quote that resonates with you.

Or, better yet: WRITE YOUR OWN LITANY AGAINST FEAR.

Once you have the words that work for you, repeat them over and over so that you release the fear of facing your fears.

Choose one of the fears on your list and sit with it. Feel it fully. Allow it to become as big, as strong, as frightening as it is.

Sit there. Feel it. Look at it. Allow it. Feel it FULLY. Do not pull back, do not retreat, just sit and feel it, in its full intensity.

Repeat your litany against fear over and over if you need to, but do not move. DO NOT MOVE. Breathe deeply and sit in that fear. You are strong, calm and NOTHING can make you move.

The calmer you remain, the weaker the grip your fear will have on you. And after a while, it will dissolve. Once the fear is gone, only YOU will remain.

It is this simple and YOU DO have the strength to let go of ALL YOUR FEARS.

Go through your entire list of fears. It might take you a few days, or a few weeks, but you will get it done. And once this task is complete, you will experience a sense of calm and strength inside yourself that you never knew resided there.

From this calm  and strong place inside yourself, healing can begin.

You CAN heal, but first you must let go of your fears.

Love,

Rucsandra

DAY 249: Letting Go Of Fear Feeling Like Climbing A Vertical Wall?

 

letting go of fear

Your fears might feel real to you, but they are not. Your fears do not exist, except in your mind.

“Fears are nothing more than a state of mind.” – Napoleon Hill

A state of mind can be changed. Sometimes it might be easy to do so and sometimes it might requite your time and determination. But you CAN change your state of mind and release the grips of fear.

Years back I came across a few lines in a science fiction book that helped me let go of my fears. I wrote about the “Litany Against Fear” from the novel Dune by Frank Herbert in this blog before.

Here it is:

“I must not fear.

Fear is the mind-killer.
Fear is the little-death that brings total obliteration.

I will face my fear.
I will permit it to pass over me and through me.

And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.

Only I will remain.”

You see, once you are willing to sit down with your fear and allow yourself to feel it fully, once you stop pushing it away and hiding from it, it starts to lose its power over you. As you make the decision to open yourself up to your feelings, your fear will pass through you and over you. And once it’s gone, only you will remain.

Take a look at the list of fears you made two days ago. Choose one fear that you can deal with right now. Sit down with it. Look at it. Feel it. Openly and fully. And feel it pass over you and through you until you become free of it.

You can do it!

Love,

Rucsandra

DAY 248: Show Your Fears Some Attitude!

attitude

Have you made your list? Are you ready to learn how to become fearless?

Buckle up!

The only way to deal with fear is to face it directly.

Let me say it again: the only way to deal with fear is to face it directly.

Are you afraid of how this will feel? After all, we are talking about looking your fear straight in the eye.

You might feel quite scared by this possibility. You are fearing your fears, so to speak.

But it is a lot lighter and easier than you think.

This is a great moment that will change everything!

Follow me for the next couple of posts and let me show you how to face your fears, one by one.

I am talking about feeling your fear snapping at your heels and instead of running away from it, choosing to turn around and face it fully.

You can do it.

I know you can; and I will show you how.

Love,

Rucsandra