DAY 265: Your Thoughts Affect Water

healthyThe work of Dr. Masaru Emoto on the power of thought and its effects on water is well know and respected. Go and check it out for yourself:

http://www.masaru-emoto.net/english/water-crystal.html

Your thoughts have the power to change the quality of the water your drink, the water you bathe in and of course, the water in your body.

Isn’t it wonderful to know that this is possible?

And here’s a wonderful article I found today, entitled ”If Human Thought Can Do This To Water – Just Imagine What It Can Do To Us”.

Enjoy!

Love,

Rucsandra

DAY 264: Stop Hiding From Yourself

greatness

You are greater than what you allow yourself to be.

You are!

The trouble is that you are hiding from yourself. You are hiding from others too.

And with all this hiding, you lost touch of who you are, what you truly want, where you are really hurting and the fact that you can transform your life.

Ask yourself these questions:

  • What do I want?
  • Where do I hurt?
  • What am I hiding from myself?

Stay open so that you can hear the answers. Breathe and allow this awareness to come to the surface.

Stop hiding!

You are greater than what you allow yourself to be.

You have many gifts to share with the ones around you. But first, you MUST come out of hiding!

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 184: Changing Your Limiting Beliefs Is Important To Me!

RUCSANDRA MITREA

So here I am: just went past the half a year mark of daily posts.

I have been writing every day for 184 days; 181 more days to go!

As it is a milestone and a lot of writing, I asked myself today what keeps me going.

The answer sprung forward from deep inside myself with ease: I keep writing because it is important to me to inspire you, to cheer you on, to let you know that you have options and that there is always a solution to what troubles you. Even when you do not see it, a great solution is always there waiting to be revealed to you.

I want you to move beyond everything that limits you and holds you down.

Your changing your limiting beliefs is important to me!

As a teacher and a coach I see people making extraordinary shifts every day. I see the process of leaving behind limiting, diminishing and fearful thoughts, beliefs, feelings and behaviors.

There is nothing more beautiful than someone claiming their right to health, to happiness, to abundance and love.

So I will keep writing and lift you up when you feel down.

I am in your team.

I am your supporter. The one who knows what extraordinary things you are truly capable of!

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 183: How To Change Your Fearful Thoughts

RUCSANDRA MITREA

Your body can be changed as you retrain your thinking.

NOTHING is written in stone.

Healing IS possible.

So how do you shift from health denying thoughts to health affirming thoughts?

Think about a stepladder that you climb one step at a time: each step represents a thought. You start at the bottom with a health denying thought and you reach to the next thought that is a little lighter. Once you arrive to that new thought and you become more comfortable with it, you take the next step. Reach for a thought that is even lighter.

And you keep going, until you start to feel better and your emotional state is more balanced.

As you feel better, you are starting to relax and allow a better physical experience. You will find the right trainer/therapist/healer who will teach you how to take your body to the next level of health.

It is a process and it does not happen overnight, but think about the alternative.

Changing your thoughts one at a time is a better one, isn’t it?

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 182: Think FOR Yourself Not Against Yourself!

RUCSANDRA MITREA

If you went through the process of discovery I explained in my last two posts, you are in a very powerful position: you now know where you are right now, where you want to be and what your current thoughts are.

You know more than most people.

In fact you are part of a very small group of people who have this awareness; this group accounts for 5% of the population.

This knowledge is what will allow you to change your life.

Every single thought you have that affirms your pain/discomfort/illness is a thought that denies vibrant health.

Pain affirming thoughts are health denying thoughts. This is how you think against yourself:

  • I will never heal
  • This is a permanent condition
  • I will live in pain for the rest of my life
  • There’s nothing I can do
  • I have tried everything
  • Nothing works for me
  • So much wasted time and money with no result
  • This is hereditary: my mother has it, my aunt/grandfather, etc.

So how do you shift from the thoughts above to health affirming thoughts, such as the ones below?

  • Wow! I feel wonderful!
  • I can do this!
  • I am not in pain anymore
  • I am able to sleep and rest through the night
  • I am healing
  • My body is healthy and happy
  • Can’t wait for my new hiking trip
  • It feels good to live in my body

Come back tomorrow and I will share my secret with you!

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 181: If You Don’t Like It, Change It!

RUCSANDRA MITREA

Have you made your list?

Are you now clear on where you are in the present moment with respect to your physical body?

Is the reality of your health, vitality and overall well-being what you want it to be?

If it is, that is wonderful! You already know how to create what you want in your body, so move onto other aspects of your life and do the same: make a list of what doesn’t work for you.

If where you are right now is not exactly what you want, that is wonderful too. You know why? Because YOU CAN CHANGE IT.

The next step is for you to become aware of what you are thinking about your body and your current physical situation.

So, get another sheet of paper and write down your thoughts as they cross your mind; do not censor them at all, just allow them to come and then write them down.

This exercise is powerful, because it will bring you awareness and give you the starting point. You need to know exactly where you are right now and to be aware of your thinking processes before you can do anything about your body and your health.

You cannot change something that you are not aware of.

So go ahead, take the time to do this exercise.

Love,

Rucsandra

365 DAYS OF GRATITUDE – DAY 13: Money, Sex and the Black Cat

RUCSANDRA's PICTURE

Did the title grab your attention? Today is Day 13 and quite suited for this topic. To be honest, when I sat down to see what I was going to write about and the words of the title popped into my head, I raised my eyebrows and I asked out loud “Really???”. I wanted to dismiss the idea, but the words kept rolling in my mind over and over, so today I am writing about money, sex and black cats.

As we did with the number 13 in many parts of our world, we managed to create fear of money and fear of sex quite effectively. Our education did not include emotional intelligence or self love classes; it definitely did not include courses about the energy of money, about sexual energy and how to allow an unobstructed flow of both. Instead we were told all the wrong things that created unnecessary pain and suffering in our lives. I am convinced that many people feel the same. Today I am grateful because I have systematically worked to demolish the limiting beliefs brought about by my upbringing, schooling and living in today’s world.

Here’s a short list of the things many people have heard more than once. The number 13 brings bad luck and it is to be feared.  Money does not grow on trees. Sex is sinful. Rich people must be crooks to have that much money. Money is evil. Black cats are evil, do not let one cross your path. You must work hard for your money. There’s never enough. If I make more money, then someone else will have to make less. Sex is dirty. Money brings unhappiness. Black cats are linked to black magic. We cannot have a floor numbered 13, so let’s just jump from 12 to 14. You get the idea.I am sure you can add a few more sentences to my list of absurd, born from fear and fear creating examples.

Money is a neutral energy, it is not good nor bad. We give it one meaning or another and our relationship with money reflects exactly how we feel. Are you pleased with the amount of money flowing into your life and do not feel guilty for having it and spending it? If not, start looking at what is your real belief system about money. Sexual energy is actually creative, expressive energy and cannot be good or bad, it is neutral as well. Are you pleased with your sensuality and the sexual energy flowing through you? If not, take a deep breath and bring up what you really believe about sex. The more you examine your deep beliefs, the more awareness you will get and your relationship with money and your  expressive, creative sexual energy will improve.

As for black cats, having lived under the same roof with mine for almost 17 years, I can tell you that when Kiki crosses my path, she is asking for food or she wants attention. But that’s as black magic as it gets!

I have a lot more to share with you on these topics, and I am sure that they will appear again in my gratitude blog.. Until then, here are two fantastic books:

“The Wealth Chef” – by Ann Wilson – this is the education I wish I received when I was younger, but am very grateful to have found it now.

“The Honeymoon Effect” – by Dr. Bruce Lipton – the concepts explained in his book will allow you to improve the relationship you have with yourself and with others.

… and I imagine there is a book somewhere about the positive power of the number 13. If you know of one, comment on my post and let me know.

365 DAYS OF GRATITUDE – DAY 12: Awakening

RUCSANDRA's PICTURE

A client asked me a few days ago: “How do we help? There are so many people in the world who need help, it feels really  overwhelming. I contribute to a few charities; what else can I do? It is daunting.”

My response is the subject for today’s gratitude post. I am grateful for the understanding I have come to have that I must bring transformation and awareness in myself first if I want to contribute to our world in a positive and powerful manner.

Every single one of us is part of the grand tapestry of humanity. We are energetically connected, whether we believe it or not, and so we have an extraordinary power to influence our common energetic field. The key is to start with ourselves, to clear away what is negative and dark inside ourselves. We need to learn to unconditionally love ourselves before we can unconditionally love others. We must look at ourselves with compassion and understanding because if we cannot, we are not ready to be compassionate towards others.

We change the world by changing our inner selves. We help humanity by letting go of judgement toward ourselves and others, by being honest with ourselves and others; by showing compassion and kindness for ourselves and for others. If we do all that, then the energy we put out into our immediate world of family and friends becomes a healing energy, which will ignite transformation in those we love first.  And that will propagate in many directions, in waves and waves throughout larger communities, into the greater energetic field of humanity.

How appropriate it is that I found this quote on Facebook today: “If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”~Lao Tzu

 

365 DAYS OF GRATITUDE – DAY 11: Fork in the Road

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Yesterday I read these words: “Be not afraid of growing slowly. Be afraid only of standing still.” This got me thinking about what I call the Transformation Point and the Fork in the Road. A few years back I wrote a little article about these two concepts, because their importance once understood, allowed me to be more present during key moments in my life. Today I re-edited it for you.

Throughout my life I was stretched to the limit by certain circumstances and events. I am very grateful for all these moments, because each one held within a Transformation Point. A Transformation Point refers to what I chose in order to end my struggle to steady a rocking boat:

  • Repeat old behaviors and patterns and remain where I was, or
  • Abandon that sinking ship of limitation and transform my life

The Transformation Point, suspended in time and space, requires a leap of faith. Sometimes, out of fear, we remain at the fork for a long time, unable to move, but eventually life will force us to decide one way or another.

How do you know that you are making the decision that will lead to your transformation and growth? It is very simple. How you feel about it gives you the answer:

  • If you feel a sense of dread, exhaustion and heaviness, this is an indication that you are choosing the same thoughts and behaviors again. It feels safer to do and think what you have always done and thought, but by doing so you bypass the Transformation Point and remain where you were before the Fork in the Road appeared on your life’s path.
  • If you feel a sense of anticipation, excitement and ease, you are choosing to evolve, to transform, to move forward. Going through the Transformation Point requires determination and patience but all you need to do is take that first step and then big leaps become possible. All the pieces start fitting together and life gets easier and a lot more fun.

A FORK IN THE ROAD is a beautiful and powerful reminder that you can always choose what your next experiences will be. May you always choose to evolve and move towards a higher vibration of health and fulfillment, with joyous experiences and wide open hearts!

365 DAYS OF GRATITUDE – DAY 10: Big Leaps

RUCSANDRA's PICTURE

Today’s post is dedicated to all my teachers and mentors. Thank you for your knowledge, passion, compassion and dedication. You guided me, helped me see beyond my awareness and challenged me to grow, to be more to do more. Thank you!

Albert Einstein’s famous quote states that: “We can’t solve problems by using the same kind of thinking we used when we created them.”

My mentors helped me transcend my current state by expanding my awareness. I’ve had worked with many mentors in the past 17 years, in all aspects of who I am (physical, emotional, spiritual, mental and energetic) and in all areas of my life (business, personal, financial), depending on what my current challenge was at the time and what I wanted to achieve. Coming in contact with and learning from someone who is already where I am aspiring to be reveals a new horizon in front of my eyes.

Meeting the right mentor generates a powerful transfer of energy that takes me to the next level in my own evolution, in one big leap. Powerful mentors taught me how to go inside myself in places that I was not comfortable with. Skilled and compassionate mentors inspired me to boldly and simply live my life as ME.

It is absolutely true: “When the student is ready, the teacher appears.” A new mentor can reach my awareness, quite randomly it might seem, but I know that randomness has nothing to do with it. When I am ready to leave behind limiting beliefs, thoughts and habits that do not serve me anymore and to take one big step forward in the direction of my dreams, my intention/vibration reaches out and finds my new mentor.

I open myself up to avenues of action that are out of my comfort zone, because my mentors point out directions unknown to me before. And, it all happens in ONE BIG LEAP of awareness. Because my mentors have already transcended my current situation, they can teach me what I cannot yet see by myself.

Why do we need a mentor? To be able TO SEE BEYOND what we currently know!

Is there an area of your life that you want to shift in one big leap? Are you ready to move in the direction of your dreams? Then open yourself up to the possibility and when your mentor is revealed to you, take action! Follow your inner guidance right then and there. Leave fear behind and approach your mentor. Only wonderful things will come from your inspired action. Your life will be transformed.