DAY 354: Mantra Healing


“The ancient Indian Seers discovered fifty principle acoustic roots (or matrikas) which, either alone or in combination, are at the root of all psychic expression.

These fifty roots, on which they based the fifty letters of the Sanskrit alphabet, correspond to the fifty principle natural tendencies of the human mind, such as fear, anger, compassion, etc. These fifty natural tendencies combine together to give rise to the infinitely rich matrix of human thought.

One or more of these natural tendencies are always active in the human mind at any given point of time to one degree or another, and the combination thereof produces the phenomenon we know of as human thought.

When these fifty natural tendencies become completely quiescent, then the pure consciousness shines in its original, unaltered state.

Among the various psychic tendencies, the acoustic roots which awakened the core tendencies of the individual mind became the subject of intense research; with the passage of time the processes of rhythmic chanting or the mantras were born which tuned not only the mind and the emotions, but the body and its glands as well to the subtle wave lengths of the ‘Self ’.

The rhythmic chanting forms a complex pattern of vibrations meant to activate certain centers in the human body by repetition of the mantra. Each Mantra holds the ability to open y our energy body, emotions and soul to a higher vibrational level. Silently repeating rhythmic chanting creates a mental vibration that allows the mind to experience deeper levels of awareness and leads into the field of pure consciousness from which the vibration arose.”

Ashok Angrish is a Vedic Scholar who teaches healing through mantras. He is part of the faculty of Angrish Astro, a team of dedicated astro-experts. He wrote Chapter 48 in the book Holistic Wellness In The NewAge.



DAY 353: Astrology – A Tool For Healing Energies

Horoscope icons

Horoscope icons

“Throughout history, famous people have studied astrology and used it for various purposes.

The Three Wise Men in the Bible were astrologers and learned that Christ would be born at a conjunction of planets. The Bible is filled with astrological information.

Pythagoras and Sir Isaac Newton were astrologers.

In India, astrology is the part of the Vedas. Veda means original knowledge and truth. Vedic means ‘of the original knowledge and truth’.

Astrological principles were written 12,000 y ears ago by 12 famous Maharshis like Narada, Bhrigu, Vasista, Parashara, Jaimini, etc. These Maharishis are acknowledged as having been instrumental in preserving the ancient knowledge.

The Vedic chart is a road map depicting history, genetics and karma of a person. Vedic astrology has details of the horoscopes of Lord Krishna, Lord Rama and many other ancient Indian kings and queens, recorded thousands of years ago.

Astrology, when used for fortune telling and understanding the personality is only a very limited part of astrology and does not highlight the complete value of it.”

Dr. Dipikka Sanghi Gupta wrote Chapter 47 in the book Holistic Wellness In The NewAge. She is a gifted and famous astrologer based in Delhi, India. She is the author of a great book on numerology, entitled “Numerology – An Amazing Science”



DAY 352: Color Therapy


“Light and its constituent colors have a strong effect on both body and mind whether we realize or not. We always respond to color at all the levels: mental, emotional and physical.

The  red end of the spectrum tends to make our body tense and an excessive exposure to red increases blood pressure. On the contrary, blue relaxes our body and lowers blood pressure. When we see a red room, it appears smaller than a blue one. Emotionally, red excites us whereas blue calms us.

Of all the colors, red and blue light have the most significant and marked effect on our body. Red light increases blood pressure, respiration, muscular activity and heart rate. Blue has an exactly opposite effect, relaxes the body, calms and soothes the mind and helps insomnia sufferers. Exposure to blue light over the whole body has long been a cure for children with jaundice.

Our general health and well-being is affected by too much and too little light. People who do not get adequate light because they spend too much time indoors in artificial light, which does not provide the full spectrum found in the natural daylight or because they live in latitudes where the sun is absent for long periods during winter, are prone to the ‘winter blues’. On the other hand, excessive exposure to light speeds development and can even induce an ageing effect.”

Meenakshi Jain wrote Chapter 46 in the book Holistic Wellness In The NewAge. She is an architect and a qualified Feng Shui consultant. She has completed her master practitioner course in Feng Shui under the tutelage of Lillian Too, the internationally renowned Feng Shui expert. After which she pursued her higher studies in Feng Shui from the great grand master Yap Cheng Hai from the internationally prestigious institute, Yap Cheng Hai, Centre of Excellence, based at Kuala Lumpur, Malaysia. In addition to this, she went through a further and rigorous spate of studies at Mastery Academy of Chinese Metaphysics,



DAY 351: Feng Shui

office_feng_shui“In Feng Shui, the application of the concept of Yin and Yang brings harmony, balance and good future.

If the Yin and Yang are not balanced in your home and workplace, their imbalance can cause physical, mental and emotional problems. Very dark rooms can cause depression and fatigue. On the other hand, extremely bright rooms can cause headache.

Feng Shuing your house should be simple. Feng Shui is the art and science of living in harmony with nature. By living in harmony with our environment, we can harness the beneficial energies known as ‘Chi’ to promote prosperity and vitality.

Chi (Pronounced Chi) is described as the air we breathe, Earth’s magnetic field, cosmic radiation, sunlight, spirit, our luck. Chi means all this and much more. Chi is ‘Life’s Breath’. To Japanese Chi is ‘Ki’, to Hindus Chi is ‘Prana’ and ‘Ankh’ to Egyptians.

The concept of Chi is known to all cultures. Chi governs our health, wealth and happiness. Feng Shui harnesses the positive aspects of Chi for our holistic well-being. Chi rides the wind (Feng) and is retained in water (Shui). Feng Shui enables us to harness the Chi of our living places like home and offices.”

Meenakshi Jain wrote Chapter 45 in the book Holistic Wellness In The NewAge. She is an architect and a qualified Feng Shui consultant. She has completed her master practitioner course in Feng Shui under the tutelage of Lillian Too, the internationally renowned Feng Shui expert. After which she pursued her higher studies in Feng Shui from the great grand master Yap Cheng Hai from the internationally prestigious institute, Yap Cheng Hai, Centre of Excellence, based at Kuala Lumpur, Malaysia. In addition to this, she went through a further and rigorous spate of studies at Mastery Academy of Chinese Metaphysics,



DAY 350: Akashic Records – An Illuminating Healing Journey

akashic records“We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love. And then we return home” – Australian Aboriginal proverb

Akashic records have existed from the beginning of time. Even though the name is derived from Sanskrit, they are recognized and interpreted across different cultures and belief systems (in the Torah’ as the Book of Remembrance; in the Bible as the Book of Life).

According to the Hindu Garuda Purana, Chitragupta tracks and builds a record of every action of each life form from birth to death. In mystical traditions these documents are referred to as the Akashic records, said to contain every action that has ever taken place in the Universe.

Edgar Cayce (1877- 1945), the American mystic also known as the ‘sleeping prophet’, used the trance channeling method to access the records and relayed information and wisdom pertaining to spirituality and human evolution.

Besides Edgar Cayce, theosophist Helena Blavatsky (1831- 1891) referred to “indestructible tablets of the astral light”, recording both the past and the future of human thought and action; anthroposophist Rudolf Steiner (1861- 1925) also referred to the Akashic Records in his writings.

According to quantum physicist Ervin Laszlo – “it is the electromagnetic imprint of everything that’s ever happened in the Universe”. In simple language it would be fair to call the Akashic records a vibrational filing system where every thought, word, emotion and action generated by soul experience since its beginning is recorded, which translates directly to past, present and future possibilities. Whether you come from a scientific or spiritual perspective or both, the energy of the Akashic records is deeply healing and liberating.”

Bhavya Gaur wrote Chapter 44 in the book Holistic Wellness In The NewAgeShe is a spiritual healer and counselor walking the spiritual path dedicated to helping people heal their bodies and their lives.



DAY 349: Healing With The Angels

“Workiangelsng with the Angels offers you the opportunity to develop wisdom, strengthen self-understanding and overcome obstacles by connecting with your inner light, which is a direct pathway to GOD. When we integrate our body, mind and spirit into one cohesive entity we not only raise our vibrational rate, but also the vibrational rate of the whole of humanity and of Earth itself.

In my experience, Angels help us evolve spiritually by helping us reunite Heavens and Earth within. These light beings are always with us, watching over us and they want to help us personally so that we can attain our natural state of peace, which can lead us to experience all the other joys of life.

To sum it up, Angel Therapy is the fastest, easiest and most powerful healing remedy among so many other Alternative Healing Therapies. As a Spiritual Teacher I have virtually tried, studied and tested a large variety of therapies and found Angels as a perfect gift for Humanity. Angels remind us that we, being the children of GOD, are naturally blessed with the ability to easily see, hear and feel our Angels’ presence, communicate and interact with them to receive constant guidance and healing for all situations and circumstances.”

Susan Chopra is a natural clairvoyant and she wrote Chapter 43 in the book Holistic Wellness In The NewAge. She works with the powerful Angelic Realm, Ascended Masters, Guardian Angels, Fairies, Crystal Energy, Reiki in order to heal all aspects of human life. The world of Angels was calling out to her at a very young age.



DAY 348: The Journey™ To Healing

the journeyDr. Rangana Rupavi Choudhuri wrote Chapter 42 in the book Holistic Wellness In The NewAge. Here’s a little excerpt about her healing process:

“I was devastated and shocked in 2001 when I received the news of being diagnosed with abnormal cells and a chronic hormonal condition, requiring immediate surgery and medication. Although I had a Ph.D. in Cancer Research from Oxford University, UK, I never expected a similar fate to have developed in my body.

I still remember the phone call from the hospital. […] As the news of the diagnosis sunk in, and while my head was still reeling from it, I also had a gut inner knowing that surgery was not for me and there was another way. I just did not know what the other way was. Or yet how I would find it.

It was a year later in December 2003, after my father had passed over, when I discovered “The Journey”, a book written by Brandon Bays. As I read the book, I knew that what was written in the book was going to be responsible for healing my body, mind and spirit. I started to make the connections between unresolved past events and limiting thoughts that may have led to the abnormal cells and the shutdown of my reproductive system.

I used the Journey™ described in Brandon’s book to heal the abnormal cells and they literally flowed out of my body and my reproductive system reset to its proper functioning self. The doctors and nurses were astounded and I was now living proof of healing with alternative methods, without the need for drugs or surgery.

The Journey™ is about freedom. All of us sense that deep inside us lies a huge potential. We long to experience it, yet something holds us back. We long to set ourselves free, but we don’t know how. With The Journey™, you finally learn how.”

Dr. Rangana Rupavi Choudhuri is the perfect presenter for The Journey – a genuine embodiment of the work, having used the method to heal from abnormal cells without drugs or surgery. She teaches with such love and humour and her wisdom and depth are an inspiration to all who sit with her. Radiant and compassionate she creates an environment of acceptance and safety where all participants can easily open into their own process work in an effortless way. And her expertise and experience in journey work creates a cradle for our minds to relax and allows us to dive in deeply. – Brandon Bays, Founder & Creator of The Journey

Isn’t it wonderful to know that such a possibility of inner healing exists?

Buy this book and read it: The Journey by Brandon Bays. It is worth your time.



DAY 347: Cellular Rhythms In Regression

Brain-gears“There is an innate rhythm within our body, its cells and with the environment around us. Our thoughts, emotions, energy and the physical body which are controlled by the mind need to function in alignment for the body to be at ease. If this alignment is disturbed at any level, there is dis-ease.

The endogenously generated rhythm is a 24-hour cycle in our physiological process in the cells, although it can be modulated by the external environment. We already know that there are clear patterns of brain wave activity, hormone production, cell regeneration and other biological activities linked to this daily cycle and is controlled by our states of consciousness. Therefore, cellular memory can be tapped by focusing on the rhythm of this alignment to bring up positive as well as traumatic images leading into regression for healing at all levels.

Since ancient times, music has been used to put people in touch with their emotions which are the cornerstones of our existence. At a broader level it is said that music tones the soul. And at base body level, it has been noticed that the cell frequency changes with the changes in external rhythms and music.

Enlivening music causes the cells to vibrate at a frequency which is very different from that of melancholy or sad melodies and these are all different from peaceful mantras. The mind and body are so deeply connected that our own beliefs affect the way in which these emotions get embedded in the body cells.

Research has shown that all sounds and especially human sound affect the chakras and the aura. Since a thought is eventually stored in the body by virtue of the emotion it generates and the energy carried by that emotion, it is possible to work on any of these three layers to bring about a change in the physical body and bring it back to harmony.”

Aasha Warriar wrote Chapter 41 in the book Holistic Wellness In The NewAge. She is a Certified Regression Therapist, Integrated Clinical Hypnotherapist and Inner Child Integration Therapist and the founder of the Clover-Leaf Learning Academy She wrote “From Mediocrity to Madness”, a book based on real life Past Life cases that gives an in-depth understanding about how the mind works and how to resolve unexplained issues and patterns in life, such as recurring back aches, relationship issues, compulsive hatred, and more.



DAY 346: Transformation Through Past-Life Regression Therapy

Past Lives DNA Memory

Have you ever heard of past lives? Do you believe that is possible to live many lives?

Smita Wankhade wrote Chapter 40 in the book Holistic Wellness In The NewAge. She is a Breath Worker, Past-Life Regressionist and Reiki Master. Through her healing sessions, people have found relief from issues which were preventing them from living a fuller life. Each of them found the purpose of their life and been able to balance their material and spiritual life.

Here’s a little excerpt:

“Past-Life Regression Therapy (PLRT) can be used to get answers to the ‘why me?’ questions. It gives us an understanding and facilitates healing of issues related to health, relationships, fears and phobias, all that keeps us from leading a fuller life in the present. We are not our body, our thoughts and our emotions.

Our body is in fact our first environment. It is the carrier of our soul. We are the soul, the spark, and the particle of consciousness or the divine source. The soul manifests into the Earth plane or many such realities, in order to experience. Through these experiences we learn lessons and ascend till we reach to our godliness.

Before coming down on Earth, we pre-plan that life time, choose the parents who will teach us the lessons we have decided to learn in that lifetime. We also come here to teach whatever we have learned and to enjoy what we have created.

And we also come here to enjoy creating! The lessons we learn are those of trust, patience, forgiveness, faith, acceptance, unconditional love and many more which eventually lead us to opening of the heart, to be with compassion to one and all. So, we are the sum total of all our experiences from many life times.”

Fascinating, isn’t it?



DAY 345: Integrated Healing Through Hypnotherapy

hypnotherapy2“Life is a beautiful journey. We learn everyday new experiences from our lives. It teaches us the art of becoming a better human every day.

We have our own set of patterns, which we acquire from our parents, from our environment since we are born. These patterns are also the conditioning we make in our minds about life through the experiences of others in our lives.

As we grow, we start having our own experiences in life and with the awareness of these patterns, the conditioning starts breaking and new, better thoughts start making our new reality. This new reality which we make ourselves to become more aware and conscious about our life purpose and the spiritual being within us gives a new perspective towards others and ourselves.

Hypnosis is a state of altered awareness in which access is available to the sub-conscious mind. The process is initiated by an overload of message units, leading to the breakdown of the inhibitory processes of the critical mind. This in turn triggers the flight-fight mechanism and ultimately results in hyper-suggestible state, providing access to the sub-conscious mind.”

Anjali Chawla wrote Chapter 39 in the book Holistic Wellness In The NewAge. She has been connecting intuitively with the Divine Beings (Angels) since childhood. Professionally, she facilitates hypnotherapy workshops and healing sessions. She also does Angel Healing, Reiki and many other alternative healing modalities.