DAY 327: Beyond Self-Sabotage

shutterstock_243915115“Most people can bring drastic changes in their quality of life by identifying the top five or ten of their limiting beliefs and changing them. Each belief has the power to create unhappiness or joy in your life.

And as every belief has sub-beliefs within it, if you have the belief that you are not worthy this will create more sub-beliefs on various aspects of self-loath.

On the contrary, a good, positive belief spawns many sub-beliefs to support the positive belief.

On a subconscious level, every belief has a secondary benefit. A secondary benefit means that while something causes pain or discomfort on one level, it may provide pleasure on another level. This is the reason why we protect our beliefs, even after becoming aware that they are not helping us. We create justifications for our beliefs.

For example, a client was unhappy with her job and yet she was fearful of changing her job. Her secondary belief was that even if she changed her job, the new job would be like the current one. This secondary belief provided her the ‘comfort’ to stay in her current job.

When patterns are broken, a new world emerges.”

Chapter 21 in  the book Holistic Wellness In The NewAge is written by Archna Mohan, who is a holistic life style coach. She helps women around the world to find the time and motivation to exercise, to end the vicious cycle of dieting, improve their health and energy. She understands the issues of women over 40 because she is one of them. www.archnamohan.co.uk

Love,

Rucsandra

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