You can do it through meditation, keeping a journal, or simply by sitting alone in a room, relaxing, breathing and getting in touch with how you feel and why.
What matters most is that you are completely honest with yourself about what you feel.
The capacity to respond to life’s flow of events from a place of emotional cleanliness and internal balance exists within you and within everybody else.
Your interactions with others will stem from understanding and compassion, leading to powerful connections that are creative, healing and life changing for yourself and for the people around you.
In that quiet space of inner balance, synchronicity becomes the norm, things flow with ease, solutions present themselves to you and your inner struggle stops.