You clean you home, car and office.
You take baths and showers to cleanse your body.
You workout and sweat to release toxins and maybe follow dietary cleansing protocols.
However, you might neglect your emotional cleanliness.
If in this very moment you do not feel good about yourself and your past or current circumstances, you will benefit tremendously from an emotional cleanse.
The cleaner your internal emotional environment is, the better you feel.
Your general, overall sense of fulfillment, well-being, ease and joy depends upon the level of emotional debris that you have been carrying around with you for months or even years.
So you must start fresh. You must cleanse at the emotional level. You must let go of what was or what could have been.