DAY 293: Freedom

 

freedomAre you intrigued by the dancing skeleton?

It looks quite free in its dance, doesn’t it?

What I have come to know is that freedom in your body will not come by exercising alone.

Building strength, increasing your flexibility and stamina are only one part of what your body needs in order to be free, move with ease, heal, stay healthy and feel alive and vibrant.

The freedom and health of your body depend on many things.

What you eat and drink, as well as how much good quality sleep you get contribute to how you feel in your body as well.

But this is still not enough for your overall freedom in the physical body.

The way you FEEL is crucial!

Your emotional health, the way you think of yourself, the way you treat yourself weigh a lot more in the balance of health than you might realize.

I met many very fit people, who took great care of what they eat and how much they exercise and yet, they were bound in their bodies by tightness, restriction, constriction and discomfort.

Your inner balance and peace are paramount for the freedom you experience in your body.

So start by looking inside and finding out what is it that you need to do in order to heal on the emotional level first.

By doing so, you will allow your body to heal and experience freedom and joy.

Love,

Rucsandra

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