How are you treating yourself?
Are you understanding, compassionate, loving and nurturing with yourself?
If you are like most people, compassion and understanding are probably not part of how you are dealing with yourself in your mind and in your heart.
But I want to invite you to change the way you talk to yourself, think of yourself, look at yourself and understand yourself.
Louise Hay teaches people mirror work as a powerful paradigm shifting tool. She teaches people to look at themselves in the mirror every day, look deeply into their own eyes and tell themselves “I love you. I really, really love you.”
I asked some of my clients to do this exercise and they reported back, saying that it was truly hard and some couldn’t even do it.
Can you take a deep look into your own eyes every day and say “I love you. I really, really love you.”?
Try it. See what you discover about yourself.