The storm in your head prevents you from feeling calm, fulfilled and content with your life.

It is not the experiences in your life that bring you turmoil and unhappiness, but the thought processes related to your experiences.

“Well-being is our nature. That doesn’t mean we always feel good – any one of us can get caught up in thought at any time, and in so doing become instantly subject to every emotional color in the spectrum. But to say that means that well-being comes and goes would be like saying that because there are clouds, the sun isn’t always present. Even in the darkest hour the sun is still there – it’s just that sometimes there something between us and our clear seeing.”

– excerpt from  “The Inside-Out Revolution” by Michael Neill, published in 2013

Stay calm.

If you allow it to, the storm in your head shall pass.

Love,

Rucsandra