Is your body in need of some healing? Is your life in need of healing?
Every single change you make for the better counts a lot. Your decision to pay attention to yourself, to your body, to your feelings and your thoughts will add to your overall improvement.
Like pieces of domino arranged to create a domino effect, each little step will make the next one possible.
Although this might seem like something too small or too obvious, each step counts.
So wherever you are in your body and in your life, whatever challenge you are facing right now, take one small step and envision its power for the future steps, which might not be possible without you making the very first one today.