Are you kind to yourself?

Or are you being brutal in how you think about and talk to yourself?

It is time we start being kind, truly kind to ourselves.

Anna Pinkerton is a psychologist working with PTSD (Post Traumatic Stress Disorder), a powerful and experienced coach, author of “How to Smile Again: Recovery for those in public life but private pain” and the initiator of the “Magic of Kindness” movement in the UK.

Wonderful, inspiring, beautiful and touching video.

I have the honor to call Anna my friend. I have learned a lot from her.

“Kindness is the key to all recovery and healing.” – Anna Pinkerton

Watch. Share.

Be kind to yourself!

Love,

Rucsandra