365 DAYS OF GRATITUDE – DAY 204: Breathing And Your Spine

Can breathing exercises improve the condition of your spine and relieve pain?Rib Cage

Is it possible to use the mechanisms of breathing in order to help correct the alignment of the spine and release tension in the body?

Having worked with many clients suffering from chronic pain and in varied degrees of discomfort, I believe it to be not only possible but extremely efficient.

My continuous studies into the intricacies of the physical body, the subtleties of the emotional body and the power of the human energy field, led me to develop my own protocols (Mitrea Balance Model) for pain release and healing.

Breathing techniques and exercises represent an important part in the programs I create for my clients. The targeted and specifically directed breathing techniques and exercises that I have developed have the power to release tension at the level of the connective tissue (the fascia), the muscular system, as well as at the level of the nervous system, resulting in an almost immediate response in the joints of the body. From that point on, the body is more receptive to return to a better alignment, build strength, stretch and heal.

Can breathing exercises help heal physical pain, release unwanted emotions and re-balance the energy field?

Absolutely!

Why am I telling you all this?

Because I want you to know that the physical body has an extraordinary healing capacity and because my mission is to show people how they can heal.

Love,

Rucsandra

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