365 DAYS OF GRATITUDE – DAY 189: Coherence… Let’s Do It Together!


The Institute of HeartMath is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions and build energy and resilience for healthy, happy lives. HeartMath tools, technology and training teach people to rely on the intelligence of their hearts in concert with their minds at home, school, work and play.

Everything inside us and around us is part of the same energetic mix.

Our individual words, thoughts and actions influence everything around us, regardless of us being aware of this fact or not. Through our day to day actions we can create resonance or dissonance within ourselves, with each other, with Earth and our life on it.

I choose to create resonance and choose it again every day. Many years back I decided that I wanted to teach others about it too.

In order to create resonance in our world, we must first learn about our own internal coherence.

Dr. Rollin McCraty, Institute of HeartMath Research Director  says:

“Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation. It is a state that builds resiliency – personal energy is accumulated, not wasted – leaving more energy to manifest intentions and harmonious outcomes.”

Come on board!

Choose internal coherence and create resonance all around you.

Are you in?



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