Have you made your list?
Are you now clear on where you are in the present moment with respect to your physical body?
Is the reality of your health, vitality and overall well-being what you want it to be?
If it is, that is wonderful! You already know how to create what you want in your body, so move onto other aspects of your life and do the same: make a list of what doesn’t work for you.
If where you are right now is not exactly what you want, that is wonderful too. You know why? Because YOU CAN CHANGE IT.
The next step is for you to become aware of what you are thinking about your body and your current physical situation.
So, get another sheet of paper and write down your thoughts as they cross your mind; do not censor them at all, just allow them to come and then write them down.
This exercise is powerful, because it will bring you awareness and give you the starting point. You need to know exactly where you are right now and to be aware of your thinking processes before you can do anything about your body and your health.
You cannot change something that you are not aware of.
So go ahead, take the time to do this exercise.