In order for your body to be healthy and vibrant you must be in balance on all levels of your being. If your body is giving you signs of discomfort, pain or other symptoms it means that your inner balance if off. What I mean when I refer to the inner balance is not that everything is perfect and your life flows without challenges, but rather that you know how to handle the events of your life and if you do not know how to handle them yourself, you know how to ask for help.
It is the beginning of a new year and most people are busy with their resolutions. I say, forget about resolutions. Just make the choice to be more present within yourself in every single moment. Do not ignore the signs that your body is giving you. Think about these signs as gifts that bring you awareness and the opportunity to re-balance.
I want to invite you to take a look at the aspects of who you are and be willing to see more about yourself. The way I understand it, there are five aspects to look at:
I’ll write about each one of these aspects in the next few days, but for now just allow this to set in. Think about it, see how you feel about it and what your understanding or beliefs are with respect to these levels of your being.