Do you ever worry about somebody you care about? Of course you do. Everybody does. Sometimes I find myself doing it as well, but the moment I become aware of it, I stop right then and there and realign my thoughts and my feelings. I want you to stop worrying because your worry does not help your loved ones.
Why do you worry? You worry because you care about someone and you want them to be well, to do well and to have everything work perfectly for them. Your wishes for them are one thing and they carry the energetic torch of success, health and well-being for them. Your worrying when things get hard for them is another things. Now, I do understand that what I am going to say next might not be easy to understand or agree with in the beginning, but please stay open to a different point of view.
Let me explain what I now know about worry. When you worry about someone, you are sending them an energy that weakens their strength and diminishes their life force. Worry is born from the lack of trust in their abilities to handle their own challenges and to follow their own path in life. You worry about something that might happen in the future, but the future is not here yet and you do not know how it will unfold.
Simply put, when you worry about others you are telling them energetically that you do not trust them to figure it all out for themselves, to raise to their own challenges, to find their own way. Even if you do not actually say these words to them, they pick it up from your energy, they can feel it and they feel diminished by how you feel about them. Your worry shows lack of trust in their capacity to live their life. Your worry is lack of trust in life.
So stop worrying about them. Trust them to figure it out; offer them your help if they ask for it but trust them to find their own way.
If you stop worrying, you tell them energetically that you believe in them and in their strength to clear their obstacles. Help them conquer their fears, overcome their challenges by stopping your own habit of worry. They will feel your trust and that will give them strength and courage.
Who are the persons you are worried about in this very moment? Hold them in your awareness and make the choice to trust them to be OK. Free them up from your worry and your own fears. Hold the vision of their well-being in your mind and stop worrying. Your trust in them will strengthen them.